What’s Included in Your Bikini Body Program?

• 12 Week Eating Guide – Adjusted every 4 weeks to keep your body burning!

• 12 Week Fitness Plan – Adjusted every 4 week to keep your body guessing!

• DAMY Health Workout Glossary – All our amazing moves broken down!

• DAMY Health Grocery List – Perfect your trips to the grocery store!

• DAMY Dailies! – Everything from recipes to motivation to hot new workouts!

• Members-Only Website Access – Containing 100s of Recipes, Workouts, Healthy Lifestyle Articles, eBooks and Forum

• Over 100 Pages Included in the Program

BONUS EXCLUSIVE MEMBERS ONLY EBOOKS, CLEANSES & RESOURCES:

• 3 Week Fat Blaster – Fat Blaster Program – Our 3-Week Detox, Jump-Start, Cleanse is now FREE to all Bikini Body Members!

• 21 Day Vegan Cleanse Challenge – Our high-raw, vegan eating challenge that comes with a full ebook containing an eating plan, recipes, guidelines and motivation.

• 21 Day Vegan Cleanse Challenge – The Recipes – Your access to all the fantastic meal ideas found in the 21 Day Vegan Cleanse Challenge laid out in simple recipes.

• The Health Rebel Raw Dessert & Treat Recipes eBook Cookbook – All our delicious, whole food, all natural ingredient Raw Dessert & Treat Recipes in one ebook.

• The Health Rebel Cooked & Baked Recipes eBook Cookbook – All our delicious, whole food, all natural ingredient Cooked & Baked Recipes in one ebook.

• Green Goddess Juices & Smoothies eBook – All our favorite Green Juice and Smoothie Recipes in one place!.

• DAMY Health Lifestyle Guide – Our famous guide to a healthy lifestyle!

• Exclusive DAMY Healthy Holiday Survival Guide – Everything you need leading up to, during and after any Holiday

• Members Only Forum

• Photo Shoot Prep Protocol – How to get ready, lean down and look radiant

• Men’s Corner – Want your man to join you on your health journey? We have him covered too!

• 7 Day Event Slim Down Plan – Feel tight and toned for your next event!

• Sample Meal Plans

• DAMY Health Progress Chart – The perfect tool to track your progress

• DAMY Health Journal – Easily track your workouts, meals, and how you are feeling

• DAMY 1/2 Marathon Programs – Three different 1/2 Marathon Training Programs now included in the Bikini Body Program

Join 1000’s of women who have found the freedom of radiant health

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Is this program for meat eaters or vegans?

Both! This program provides options for meat eaters, vegetarians, vegans, those who are gluten free, dairy free, etc. There are options within this program for all of these concerns.

• If you eat meat you can continue to do so while on the Bikini Body Program.
• If you are vegan you never have to eat meat if you choose not to.
• If you are a flexitarian (which means you go back and forth between eating meat and not this program will also be perfect for you).

It is your choice. You never have to eat anything you do not want to eat.

J – Bikini Body Program Success Story – – “The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly!”

“The fitness had never been a problem for me. I had been active my whole life, recently ran a half marathon and was very happy with my conditioning. Despite all this I could not for the life of me lose the 10 lbs I wanted to drop to get the cut look I was dying for! I generally followed the clean eating rule of thumb and overall had what I considered a healthy lifestyle.

I had been following Amy on Facebook and really liked the recipes and ideas she was posting. I sent Amy a message stating the above and asking what she recommended. I signed up for the Bikini Body Program that weekend and the next 12 weeks was nothing but great results. The weight starting dropping off (15 lbs and 10 inches total), I felt more energized and my grocery bill dropped significantly (I was eating clean before but I was eating huge portion sizes!). A month into the program I found I wasn’t even thinking about it as a diet anymore as the eating style had become my norm. I am ecstatic with the change I have seen in my physique as well as my energy levels. It has really made me realize how important it is to maintain a good balance of exercise AND proper eating.” – J

Zoe’s Bikini Body Program Success Story – “I lost 52 lbs with DAMY Health, and went from a size 18 to a size 10!!!”

I lost 52lbs with DAMY Health, and went from a size 18 to a size 10!!! I really regret not measuring myself in the beginning and if you are just starting… take good starting pictures and measure… trust me you may not feel like it but you won’t regret it!

DAMY has helped me in every area of my life, I originally signed up for weight loss, but soon discovered it was far from my priority, being healthy, feeling vibrant and strong in my own body, and also discovering my energy and zest for life after years of depression have been the best gift to me and my family.

Amy & David are nothing short of amazing! DAMY health is an amazing programme, it’s easy to follow, and the best part of all the whole family eats the same, yes some portions are slightly different but being on previous “diets” you feel like the leper at supper time.

DAMY is not like a diet. It’s a program that gives you the tools to succeed.

Amy comes up with the most incredible life saving recipes!! I am a chocolate addict, unfortunately I don’t think this will ever change, however Amy creates the richest most decadent recipes so that you can indulge and still be “good”. My favourite treats are the Chocolate Ganache cookie dough squares, the icy square chocolates and the maple pecan ice cream.

I just welcomed my fourth child into the world, and before DAMY I quite easily would have gone out of control with my diet, but DAMY kept me on track and now 2 1/2 weeks post partum I have 20lbs to lose.

I feel ecstatic about this number, it’s so doable. Before I met Amy I struggled to lose 26 lbs. It took me 4 years!!

I found Amy and lost 52lbs within 6 months!! If I can lose 78lbs and feel this healthy and have this much energy I can do anything!!

– Zoe

Sarah’s Success Story – “I kept seeing results even without working out!”

I first found out about the DAMY Programs from two friends of mine from the gym (Kimi and Nikki – both of whom you have seen in their awesome transformations on the site!). They are always researching great webistes, blogs and recipes online and came across Amy’s site and shared some amazing tips, recipes and tricks with me. They were raving about the results they were getting from the BBEC and I wanted in! After having tried other clean diets with some success, I was ready to take it to the next level. Coming to DAMY with a good understanding of clean eating, and with a very active lifestyle, I knew pretty well what I was getting into. I got my daily stress relief (and adrenaline fix!) from high intensity workouts like bootcamps, spinning, sprints, and weight training 5-6 times per week. I felt I had a pretty good start to the program and was already noticing my clothes fitting better after just a few weeks!

Then a crazy thing happened. I had a stroke. I am sure you are thinking the same thing I was-how could a healthy, young, non-smoker (who is not on any medications) have a stroke? Well, it actually happened at the gym (and apparently it is not super uncommon in young, healthy individuals who are very physically active-so I found). I was REALLY lucky in that I did not have any side effects like paralysis or weakness on either side, and I thank God that I am ok. The only thing that happened was I had some funny blurriness in my vision once in a while, and I had severe headaches. Once the diagnosis came, I was ordered out of the gym for 3 months. I was pretty bummed about that one especially because I had finally plucked up the courage to try a fitness competition in April with my two pals Kimi and Nikki. But, health comes first and so I diligently (yet begrudgingly at first) obeyed.

My first thought was, “OMG I am going to blow up like a balloon if I can’t workout!” But then I remembered something that I have heard from Amy and several other trainers. DIET IS 80%! Well people, it is so true. I kept seeing results even without working out! When I first started, the numbers were not really changing on the scale so much. I did have to go out and buy new jeans and pants though. I have lost a total of 11 lbs since the beginning of the Bikini Body Program, but some of it has definitely been due to the fact that I have not been able to workout.

This program has really guided me to adopt this “plan” to become my lifestyle. Have you ever heard anyone say, “if you do something enough times, it becomes habit?” That is certainly what the Bikini Body Program has helped me with. I don’t really miss anything. I have become more creative with cooking and have been able to make substitutes for most of my favorite foods! And sure, going out for drinks or out to a party means I might have to plan a little in advance, but I know that it is not worth having something that is bad for me if it means I cannot fit into all my new clothes!

There are so many things about this program that are so amazing! The blogs, the daily motivation, the yummy recipes, the testimonials, the emails, and of course, the accountability. Amy has been the most supportive, kind, caring and compassionate cheerleader to me even just through emails. I feel like she has a personal investment in me and she really does care. I know it is her job to care, but she does it with passion and conviction which cannot be forced. She has helped me to be more kind and patient with myself through this difficult time, and it has truly meant so much to me. I really hope that this testimonial might help some of you out there who cannot workout as rigorously or frequently, or if you might be discouraged for any reason. If you take anything away from my story, it is to just remember that keeping on the DIET PLAN is just so important!

Thank you so much Amy!

– Sarah

Start Your Journey Today

*eBook available exclusively as part of the DAMY Lean Membership

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Here’s why the Bikini Body Program works…

This program is real. There are no short term fixes or methods that make you suffer for weight loss results. You eat REAL food continually all day and are even encouraged to have a treat once per week. The workouts are so flexible they can be done at home, outside or in the gym. Our eating principles are the natural way your body is designed to absorb food. We teach you how to realign your eating, workouts, and mind-set to the natural way you were meant to be. Stop the diet suffering and join what is real. The Bikini Body Program and DAMY Health are so much more than changing your body. DAMY Health is a movement. This program will change your life, your body and your attitude. Stop searching… the answers are here.

The Bikini Body Program is a 12 Week Program that focuses on whole foods and making simple lifestyle changes that completely transform your body and energy levels. The fitness program is extremely flexible and with trainer Amy Layne at your fingertips 24 hours a day you will always be motivated to work towards your DREAM BODY! We are so confident in this program that we guarantee weight loss success! We know that after finishing the 12 weeks you will be a happier, healthier, and leaner YOU! Happiness, confidence, and feeling sexy come for FREE!
Here’s how we know the Bikini Body Program works…

We have been through it!!! My personal journey is here…

Coach Amy Layne (Certified Personal Trainer, Holistic Nutritionist and Lifestyle Expert)

“After years of trying to figure out how to live a healthy, balanced lifestyle with ease I have finally found the secret to success! What lit this fire is the realization that my body is where I have to live my life from! This thought led my journey to figuring out what it takes to be healthy, happy and fit! I have taken the last few years working like a chemist building my education, speaking to specialists in the field, and trying every fitness/diet program out there! After much frustration and experience I finally created what works. What I have done here is collected all the tools and steps you have to take to not only reach your dream body but maintain it. I have eliminated fads and taken out all the guess work. Not only do I provide you with this incredible program I am here for you every step of the way. I have become the person for my members I had wished I had to guide me many years ago. Many of us just need one person to believe in us and guide us on our journey. I am that person for you!

One thing I am passionate about telling everyone and have proven true is that you are not a prisoner of your genetics. You alone can change your fate. The Bikini Body Program is exactly what I did to change my body for good. Stop wasting time and money jumping from fad to fad. Follow this plan and its simple principles and you are guaranteed success. I completely changed my body in only 12 weeks! I feel it is extremely important to try to put words to the fact that my physical transformation is sincerely only 40% of my results. What you can’t see and I can only explain is that this program has transformed every aspect of my life. I went from severe breakouts, mood swings, feeling that there was always a cloud over me, major PMS, and an overall negative attitude to living my dream life. I have an abundance of energy from the time I wake up in the morning to the time I decide to go to bed. I am actually physically on an athletic level (I never played a sport and barely moved in my younger years). I feel younger, my hair is thicker, my skin is glowing, I wake up excited for every day and have a passion for life that is intangible. This is why I am so passionate about my program! I know what this program can do for you and want to share it with the world! I am no different that you. YOU are able to do the same! Feel better within days and see results within a couple weeks. Make the decision and commitment to yourself and get started today!”

– Amy Layne CPT, CHN, Lifestyle Expert

*Amy lost 30lbs of body fat off her 5’1″ frame and completely changed her body composition while on the Bikini Body Program*

Welcome to the Bikini Body Program,

Thank you so much for visiting our site! Here at DAMY Health we love giving people the tools they need to lose weight. Are you ready to have your dream body? Are you ready to feel the best you ever have in your life? Are you ready to not only change your lifestyle but your overall attitude? Are you tired of yo-yo dieting? We are so excited to announce Amy Layne’s Bikini Body Program! A complete guide for women who are tired of fad diets and want to lose weight the natural way! With this program we guarantee weight loss success!!!

The amazing thing with this program is that it is about so much more than just weight loss. We support you and guide you to be the happiest and healthiest YOU that you possibly can be. The amazing thing with the Bikini Body Program is you learn the DAMY Methods that keep the weight off and your success rolling forever! No matter what your goals are this program is for you! What is so different about DAMY is the fact that you have a personal coach that can tailor and change your program as your goals and needs change. You are never alone to figure things out on your own. Some clients choose this program to lose large amounts of weight (30 – 50 pounds) while others just want to take their fitness level to the next level, tone up and get ready for a big event (see your abs for the first time, feel confident in a bathing suit, be stunning on your wedding day).

No matter what the goal the one thing that always remains the same with the Bikini Body Program is results! You tell us your goal and the Bikini Body Program in combination with your amazing coach will get you there! The most important time in your life is right now. This program will change your body and your life!

Kimi – Bikini Body Program Success Story – “Now I’m a Perfect Size 6!!!”

I followed Amy and the DAMY Health blog for about 3 months! I combined clean eating with my high intensity workout regimen and the inches just start to melt away! I am still 154 pounds, but now I’m a perfect size 6!! For the first time in my life I feel like a woman should! I still have curves but I’m lean and toned… I have abs!! I can actually see them! My butt is firming up and my arms are sculpted! People at the gym notice how hard I train and compliment me for motivating them to push harder, even some of the men! For the first time in my life, I am excited to go shopping!

I look in the mirror every morning and say wow… You go girl!

Amy has changed my life from good to AMAZING! She provides such motivation and inspiration! She believes in each and every one of us and knows that we have the inner courage, strength and will to succeed! Life can be negative and full of obstruction, but if Amy has taught me anything, it is that you can always find the light in the darkness! She taught me to achieve excellence in everything you do in life, pursue every challenge and overcome any obstacle with courage, zeal, and an unwavering spirit! This is the new me! Not even the new me… the me that has always been there but never truly had a chance to shine! Clean eating is my lifestyle and hard core training is what makes me happy! I feel sexy, feminine, fiery and unstoppable!

Amy always said… take it day by day and trust in the process! That’s what I do! Everyday I say, today is going to be a good day! I have a new life and I have surrounded myself with the right people… you’re environment is everything and with people in your life to motivate you, inspire you, believe in you and push you… anything is possible!

Thank you Amy for all of your words of wisdom and encouragement! Thank you for being a friend, a coach, a confidant, and a true inspiration! You are a beautiful person inside and out and words can not express my gratitude for having you in my life!

Thank you Thank you!
Love ya!,
Kimi

Alyssa’s Bikini Body Program Success Story – “I lost a total of 10.5 inches from my hips, bust and waist! What is even better? I know that fat was replaced with muscle! I feel toned and strong!”

About a year ago, I quit my job, gave up my lease, and began to pursue the passions in life that I really wanted to pursue. I was tired of existing, I wanted to LIVE. I had finally paid off a lot of debt and was ready to face my fears and chase my dreams. I started another job that allowed me time and also didn’t stress me out so much that I still had AMBITION to continue pursuing outside activities. I began to work on life goals one at a time, crossing each off the list as I went. One of these goals was to lose the nearly 20 lbs that I had packed on while working my previous job, as well as gain muscle and lose body fat percent. I have always been very into exercising but my diet left a lot to be desired. I knew if I was going to become healthy, my diet needed to change. I had accomplished a lot of other goals, but still wasn’t ready and didn’t know HOW to tackle my weight gain.

Finally one day, I was browsing Facebook and came across a recipe that my friend had posted from the DAMY Health website. It looked so good! I clicked into the site and I started browsing around. I couldn’t take my eyes off of the site for hours! I didn’t purchase the DAMY Health plan at that point, but I kept going back to the site for about 3 days! Finally, I knew that I had to join DAMY Health. If I kept going back, obviously something was attracting me to it! I felt like it was a program that was going to allow me enough time to really get into healthy eating habits that I could continue for life and was going to challenge me. Also, it appeared to be a program that wasn’t going to leave me on my own, rather I would have continual support. I was ready to lose the weight, no excuses! I was open to dedicating myself to a new way of living and enjoy all the benefits that come with it!

Fast forward 12 weeks. I have completed the Bikini Body Program and I feel healthier than ever! I started at 159 lbs and now weigh 139 lbs. The pounds never mattered that much to me though. What am I really psyched about? My body fat percent as well as how fit and healthy I FEEL and look! I know that I now glow and light up a room with my confidence!

I started at 26.5% body fat when I began with DAMY Health. Last I checked, I was 19.7% body fat. I lost a total of 10.5 inches from my hips, bust and waist. What is even better? I know that fat was replaced with muscle! I feel toned and strong! Not only has my appearance changed with DAMY, but my endurance has as well. Since beginning the DAMY program, I have done biking races and even in my every day running, I notice that I am faster, stronger and endure longer! I recently came in 40th out of 250 women in a bike race. I don’t think I would have come even close to that prior to DAMY. I know this program has given me so much!

I recommend DAMY to anyone who is ready, willing and dedicated for a real change in their life! DAMY doesn’t just send you a packet of information and leave you in the dark to figure it out on your own. You get to check in every week and they always respond quickly to any questions or help you need. Not to mention, that Amy is there to celebrate your success with you every step of the way! It is so great to have another friend there to cheer you on but also keep you in check! I am so grateful to DAMY for helping me bring healthy back to my life, for their support and their expertise! Am I done with DAMY now? No way! I’m now a DAMY Lifestyle member and working on my six pack! After all, I have to have another goal! Thank you DAMY for helping me help myself! Your support and encouragement is second to none!

– Alyssa

Berenise’s Bikini Body Program Success Story – “Amy is incredible and I love her holistic approach!”

What weight loss results did you achieve on your DAMY Program?
I lost 9.8 lbs with the program in just 12 weeks. I went from a size 2-3 to a size 0 in pants.

Other than weight loss, how else has DAMY helped you?

As I’ve expressed to Amy in previous emails, I saw a HUGE change in my energy levels. I cut out breads and dairy (with the exception of eggs) completely from Day 1 of the program and felt like a completely different person. My complexion cleared up and I just felt a lot better about myself.

What do you love about DAMY?

What I love about the program is that Amy was always very approachable and willing to help. What drew me to her program initially was that we are the same height and I saw her results and read about her fitness journey and was immediately inspired to be apart of the program. I put in 110% during the program. I ate on plan and added the superset options, kick it up options, heavy weights and also simultaneously followed her half marathon advanced program. I am pleased with my results and loved how easy to follow the program was. It allowed me a flexible diet and made me learn more about nutrition and a well-balanced diet. I also became quite the chef and I love it all!

Amy is incredible and I love her holistic approach. It made me love eating healthy (I used to HATE veggies) and love gym workouts (I was always an athlete and never needed a gym since I just played the sports and was in great shape). All I’ve got to say is you get what you put into it. She gives you the tools you need to succeed and the tools to get the body you want and it’s up to you to get it–with her help every step of the way if you’d like it, of course!

– Berenise (Bikini Body Program Member)

Check out what Amy Layne describes as her Bikini Body Program Philosophy!

Bikini Body Program Training Philosophy

Our 12-Week Bikini Body Fitness Program focuses on body confusion resulting in weight loss and lean muscle building that lasts! We teach you how to live in your bikini body! This is not just a goal you reach this is a place you can stay for a lifetime! Welcome to the new you inside and out.

Our training is focused on function style training. If you go to a gym, great! If not, we have adapted the plan for you too! Many do these workouts outside and at home! What is better than shedding pounds in fresh air? Or…in the comfort of your own home?

Bikini Body Program Nutrition Philosophy

Our Bikini Body Nutrition Program focuses on health first! A healthy body is a body without excess fat that has lean muscle mass and is full of energy! This nutrition plan consists of everyday foods found in your grocery store. Your entire family can eat from this plan! There will be no ‘two dinner a night’ making for you and your family. This lifestyle will improve your entire family’s overall health. This is not a fad!!! This is a flexible, enjoyable way of life. Learn how to reach your goal and how to keep it once you are there!

Bikini Body Program Lifestyle Philosophy

I firmly believe and it has been proven time and time again that you only need one person to believe in you to succeed! I am that person! I, myself, have been there. I have tried it all and I have failed. I have fell victim to fad after fad! I have spent hundreds of dollars on useless information and unattainable starvation diets! Through my education at the Alive Academy of Natural Heath and the International Sports Sciences Association and a lifetime of experience I have designed a method that works! There is no more starving and no more ridiculous expectations…this is the beginning of your new life!

I am here for you every step of the way with daily motivational emails or if you just need an extra boost. You never have to feel alone on your journey!

– Amy Layne CPT, CHN, Lifestyle Expert

Start Your Journey Today

*eBook available exclusively as part of the DAMY Lean Membership

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

I know what you’re saying…

“What if my needs change…”

We discovered early that the program is amazing on it’s own but 100% more efficient because of our main addition – 12 Weeks of access to your personal Natural Weight Loss Coach Amy Layne. Having Amy available to make important tweaks and to provide extra advice is AMAZING! She is there to answer any question, to help you through a period of struggle, or simply as someone to congratulate you on your success! No one is alone on the Bikini Body Program.

“What if I don’t have any support in my weight loss goals”

Many individuals have this same problem. BUT don’t worry. You will never be alone on the Bikini Body Program. We encourage all of our members to celebrate each others success. Many do this via our DAMY Health Facebook Page. What most find most encouraging is the fact that they have their own personal coach via answers to your questions on the DAMY Forum. This way you are able to ask they questions you need answered with no additional cost to you!!! Her expertise is unprecedented! To have her as your personal coach it would cost thousands of dollars! It’s PERFECT!

Angela’s Success Story – “The program exceeded my expectations, it was easy to understand and had awesome workouts!”

“In August I knew I had reached a plateau and needed to do something different to break through. I had been following DAMY Health on Facebook and liked what I saw. I started with the 12 Week Bikini Body program. The program exceeded my expectations, it was easy to understand & had awesome workouts. What I wasn’t expecting was how amazing the support system was. Amy was with me every step of the way through emails, checkins & Facebook. I truly believe this is what will always set DAMY Health apart.

I followed the program & everything Amy told me to do and go figure it worked. I started with DAMY weighing 135lbs (size 4) and was in the lean down stage. I lost 12 lbs (size 2 is now loose) but the biggest difference was how much I had leaned down. Everything had tightened up and the muscle I had worked so hard for was finally showing…” – Angela

Emily’s Bikini Body Program Success Story – “The thing I love most about DAMY is that you don’t have to count calories!”

What weight loss results did you achieve on your DAMY Program?

Although I did not have a significant amount of weight to lose, I had plenty of room for tightening and toning. In the first two weeks I lost 5 lbs. After the initial drop in weight, my number plateaued, but I continued to notice changes in body composition. I was looking longer, leaner and more defined each week. I couldn’t believe the difference in my before and after pictures!

Other than weight loss, how else has DAMY helped you?

I dreaded taking my initial pictures for the program. A back surgery sidelined me from exercising for four months. Prior to that I was in the best shape of my life (until now). I had found damyhealth prior to my surgery but knew that I would not be able to complete the exercise regimen during my recovery. Looking back, I wish I had joined for the nutritional aspect because diet is so important to health maintenance.

Before surgery, I was exercising regularly and was eating many of the same foods on plan, but was eating them at the wrong time of the day which stalled my results. After surgery, I was not eating healthy and was not able to exercise. I was not happy with the way I looked and wanted to get back into shape.

When I first started the program, I found that it was easy for me to adjust to the nutritional program since I was eating healthy before surgery. I loved experimenting with the recipes and am still amazed at how creative and delicious many of them are. The workouts were challenging enough so that I was able to complete them, but still felt as though I was being pushed.

I am still amazed at how much my body changed and how much I accomplished in three short months on the Bikini Body Program. I feel so much better about myself and how I look. I love to see peoples’ reactions when I show them my before and after photos. It really is remarkable how Amy has fine tuned her program to suit the needs of so many different people.

What do you love about DAMY?

The thing I love most about DAMY is that you don’t have to count calories. I was driving myself crazy day in and day out logging caloric intake and burn. There were days where I would eat even if I was not hungry because I had not taken in enough calories. DAMY alleviates that stress and lets you focus on eating clean, healthy food without the guilt. The recipe variation is good and the desserts are simply amazing! The hardest part for me was choosing which treat to have each week!

Amy is very motivational. I wanted to try her program after reading her own success story. You can see from her testimonial that she has walked in the shoes of women like myself. She knows how much hard work and dedication it takes to transform your lifestyle. Amy was always supportive and non-judgmental, even when I had an extra treat….or two.

– Emily (Bikini Body Program Member)

Start Your Journey Today

*eBook available exclusively as part of the DAMY Lean Membership

Have a question about the program? – Click Here.

*Please Note – Program is 100% Online

Three Reasons the Bikini Body Program is for YOU! Here at DAMY Health we guarantee while using the Bikini Body Program you will attain the body of your dreams! You will feel better than you ever have. You will finally be the most healthy, happy, and confident version of you! Here’s three reasons this program is for YOU!

1. DAMY Natural Weight Loss Principles – You will learn how to eat to obtain and maintain your desired physique. We focus on whole, nutritious foods and give you plenty of variety so you will never be bored!!! You make your own food choices and have full control over your menu.
2. DAMY Dailies – Our famous Daily Emails give you an awesome wake up each morning! Wake up to a new recipe, motivational quote, workout, inspiration from Amy, a note about another member’s success or simply a piece of Lifestyle advice!
3. DAMY Support – Unlimited forum access to both DAMY Coaches.

Three Features that make this program a MUST HAVE! The Bikini Body Program is packed with important weight loss and lifestyle advice. It is an incredible place to begin your body transformation because the focus isn’t only on weight loss… it’s also about health and beauty. We will do anything and everything we can to help you become your most beautiful and vibrant YOU inside and out! Here’s three more features of this program that make it a MUST HAVE!

1. DAMY Health Lifestyle Guide – This is our guide to everything health, wellness, and beauty. This is an important package you will receive with the Bikini Body Program! It is jam packed with skin care tips, recommended products, consumption advice, and Amy’s perfect guide “how to have a treat meal!” (while still losing weight).
2. 12 Week Fitness Program – You will fall in love with your fitness program! It is challenging on its own but can be modified to suit your fitness level. It is designed to give you that sexy shape you’ve always wanted. The program includes a variety of workouts and changes format every 4 weeks! This keeps your body guessing and your transformation ongoing!!! Get ready to burn some calories with our fun, simple, waist busting workouts!
3. DAMY Health Grocery List – Never again will you be lost in the grocery store! We tell you exactly what you need to buy to stay true to your goals! Follow this list and never slip off plan! This list will keep you accountable and make your trips to the grocery store efficient while keeping costs down!!!

Crystal’s Bikini Body Program Success Story – “By the end of the 12 weeks I lost a total of 38.6 pounds!” What weight loss results did you achieve on your DAMY Program? By the end of the 12 weeks I lost a total of 38.6 pounds. I lost 5.5″ from my bust, 6″ from my waist, and 5.25″ from my hips for a total of 16.75″ lost. As of this point I don’t even have to unbutton or unzip my pants to get them off…I guess I need to go shopping! Other than weight loss, how else has DAMY helped you? DAMY has helped me in so many ways! I actually look at myself in the mirror now and know how much I can accomplish and how far I have come. I am okay now with looking at myself and seeing myself as “beautiful.” That wasn’t something easily done before for me. I enjoy waking up at 5 AM to go to the gym, it is really something I look forward to! My husband has even commented on the confidence in which I carry myself with now! I can’t imagine moving forward without carrying what I have picked up through DAMY everyday! What do you love about DAMY? I love everything I have been blessed by through DAMY! The extensive support from Amy, the workouts, the food, the fact that I have a choice! DAMY has helped me to be on focus and more organized than ever before! I have developed the habit of prepping my meals every night so they are ready for the next day, as opposed to the past when all I may have had was a cup of coffee for breakfast and then dinner. I also LOVE the recipes! I have to admit, I’m very quite possibly addicted to the Vegan Brownie Batter Smoothie…and I’m not even a vegan! It is AMAZING! I also crave the protein pancakes and have begun making them for my hubby each morning! In fact, I love DAMY so much I’m continuing on with the Lifestyle Program. How could I NOT want to live, eat, workout this way? It’s finally the TRUE lifestyle change I had been yearning for. Amy Layne, I must say, is an angel walking among us! I honestly wish I could just give her a hug and tell her face-to-face, “Thank you!” Thank you for what you do, who you are, what you have created! I would recommend DAMY to anyone, any day, any time, without hesitation or reservation! Thank you for letting your light shine, for spreading that light to others, and for helping us “fight the good fight.” I don’t know if Amy or DAMY could understand their impact, or how far reaching it is, but you all are amazing! Amy, David…thank you. – Crystal (Bikini Body Program Member)

Tammy’s Bikini Body Program Success Story – “I have gone from a size 8 to a size 2! I lost 20 lbs in all.” What weight loss results did you achieve on your DAMY Program? I have gone from a size 8 to a size 2! I lost 20 lbs in all. The best part about it, I got a new wardrobe! I feel great about how I look. Other than weight loss, how else has DAMY helped you? The DAMY Health Bikini Body Program has been a real eye-opener for me and exposed many unhealthy eating habits. This program taught me to make the right meal choices for the time of day and showed me the correct portion size that I should be eating. I feel energized throughout the day and rarely feel sluggish in the afternoon. Before the Bikini Body Program, if I was hungry I didn’t give it much thought as to what I was snacking on. Now I plan ahead to make sure I have a healthy option available to me. I am not hungry in between meals because I am giving my body something that sustains me until the next meal. What do you love about DAMY? I loved that Amy was so supportive along the way, giving encouragement and that extra little push to kick it up a notch. I really felt a part of something larger, it wasn’t just me struggling on my own, but I had support along the way with the daily emails or with the weekly check in feedback. DAMY offers a lot of great recipes on their site, my family has been enjoying many of the new meals I’ve created (especially the treat recipes). I didn’t have to cook two meals, one for me and one for my family. All the recipes were perfect for the whole family to enjoy. The main thing that drew me to this program was that I could do all the fitness exercises at home with the limited equipment that I had. Yes, you can still do them at a gym, but for me if I had to go to a gym it just wouldn’t have happened. One time, while doing some floor exercises, I was absolutely exhausted my arms and legs flailing, it wasn’t pretty. I laid still to catch my breath and my dog came over to sniff me to make sure I was still alive! There were times where I wanted to give up, but I pushed on knowing what my goal was and I persevered. – Tammy

For a Limited Time – DAMY Healthy Holiday Survival Guide FREE!

Now when you sign up for any DAMY Health Program you will receive our DAMY Healthy Holiday Survival Guide FREE! In this extra DAMY Health Member resource you are going to find everything you could possibly need to make this Holiday Season your healthiest and happiest yet. This is your Complete Healthy Holiday Survival Guide! Using the Healthy Holiday Survival Guide in conjunction with your DAMY Online Program you will have unprecedented success! This is your simple guide to lean down, feel vibrant, sexy and in-control this Holiday Season. Here’s a sneak peek of what all is included in the Healthy Holiday Survival Guide:

1. Amy’s Holiday Slim Down Secrets, Tips and Tricks
2. 7-Day Sexy Little Black Dress Lean Down Plan
3. A Healthy Holiday’s Top Challenges – Solved!
4. Sexy Little Black Dress Challenge Details and Giveaway
5. The Secrets to Holiday Motivation & Inspiration
6. How to Accelerate your Program
7. PLUS – All our best Holiday Recipes, Travel Advice, Party, Vacation and Socializing Tips and Tricks.

*Info for downloading your Thrive Guide is available immediately after purchase.

Michelle’s Bikini Body Success Story – “I am amazed at the results achieved, since I am almost 40 and have three children ages 3, 5 and 8.” What weight loss results did you achieve on your DAMY Program? I lost 7.5lbs on my 5’0 frame. I gained 1.5″ on my chest, lost 2.5″ on my waist and lost 1.5″ on my hips. I saw a dramatic change in my body. My arms and tummy are much more toned and defined, which I never thought I could do after having three children. I am amazed at the results achieved, since I am almost 40 and have three children ages 3, 5 and 8. My clothes fit better and everything feels “lifted”. Other than weight loss, how else has DAMY helped you? DAMY has helped me look at life with an energetic positive outlook. I feel that I have the power to choose to be the best person I can be and have the confidence to reach for my goals without fear. Also, my energy levels have increased dramatically, especially when I chase after my three children ages 8 and under. I feel stronger, mentally and physically. What do you love about DAMY? I love the very flexible menu options. I am allergic to eggs, dairy, red meat, gluten and chocolate. Despite my special dietary needs, I had no problem with my meals, given DAMY’s extensive list of healthy food options. I did not feel like I am on a diet. It was the perfect meal plan that I was looking for: a wide range of healthy fruits, vegetables and protein in generous portions. It has been easy to prepare meals for myself and my family. I am in the habit of making several vegetable side dishes, along with a veggie/hummus platter. My children are offered many different kinds of vegetables each day. Even with my food allergies, I was able to feel strong and nourished with the menu plan outlined. The exercise plan is easy to do at home and realistic. I like that cardio varies between 30-45 minutes, but always under 1 hour. I do the weight exercises later in the day, which takes me 20-30 min. Perfect for a busy mom! Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne? Amy has been very supportive and a positive role in my journey to wellness and health. I have learned so much with holistic nutrition and exercise. Before the Bikini Body Program, I wanted to start an exercise plan but had no idea where to start. DAMY Health provided EXACTLY what I needed to achieve my physical, mental and spiritual goals for the rest of my life. – Michelle (Bikini Body Program Member)

Steph’s Success Story – “Physically, I can’t believe how I look! I’ve never looked like this before! I am stronger, leaner, and more toned than I have ever been in my whole life!” My goal for the BBEC (and Bikini Body Program) was to be lean, toned, and 125 pounds. More importantly, I wanted to stop judging myself and change the way I viewed my body. I wanted to feel grateful for the ability to get healthy and exercise. I wanted to stop avoiding places, people, and pictures. I wanted to wear shorts and buy a full bikini set for the first time in 13 years. I got within 1 pound of my goal and I am lean, toned, and stronger than I have ever been in my life. My attitude towards life has changed so much, and it has a lot to do with regaining control over things I thought I couldn’t. I haven’t bought shorts or a bikini yet… that will have to wait until closer to the summer! But I am so comfortable in my body, and the serenity that comes with that has altered my day to day in ways I hadn’t expected. I did it!!! And I still don’t believe my reflection! My body has changed really dramatically in the past year, but it was this past 3 months where I saw a change in my body that I never thought I would see. My body is naturally curvier, and I thought that because of that, I could never be toned or have a tight stomach. I was wrong! More so than my body, my confidence has changed. 4 weeks into DAMY, my fiancé told me that in the 5 years we had been together, I had never been sexier, and it didn’t have to do with my body but how I was carrying myself. I find I have so much more confidence in groups, I’m going out to see people a lot more than I have in the past, something I wasn’t expecting at all. I’m posing for pictures, and I never pose for pictures. I feel like a different person. I feel optimistic and happy and energetic. People are saying my eyes are shining more. I feel like I’ve woken up. I’m out of my slump. All that time I spent bashing myself, wearing the same thing every day because nothing else fit and hating myself for it, avoiding mirrors, avoiding people, has been replaced with this positive energy. You don’t realize how destructive you’re being to yourself, and how much time that takes out of your day, until get out of that state of mind. And you don’t realize how much that affects your relationships, your work, your family, and everything else outside of the thing your hating the most – your body. But people can feel that energy. That’s been what I’ve been enjoying the most. The confidence, the comfort in my own skin, and the joy that comes with having a healthy body and mind. I feel amazing! Physically, I can’t believe how I look! I’ve never looked like this before! I am stronger, leaner, and more toned than I have ever been in my whole life. And I am inspired. I didn’t know I could look like, this, or feel as good as I do. It’s amazing what’s happened to me in 3 months. It makes me feel motivated. If I have this much control over something I thought I couldn’t control at all, what else am I capable of? I’m going to go for some more definition. The fat is gone! I want to keep working on the muscles! I’ve graduated to the gym now (for the 3 months of DAMY, I did all the workouts at home). Home worked really well, but now I need some heavier weights. I’m going to continue on with the DAMY eating and kick up all the workouts with heavier reps and more HIIT. The reason why I signed up for DAMY was because the program was so different from all the things I’d tried in the past: I didn’t have to count calories (that was huge), I ate good food from good sources that I prepared myself, I had to stay accountable to someone with a name and a face (Amy), whereas with other programs it was different people each time, and I didn’t feel motivated by people who didn’t know me, I liked that DAMY was a smaller operation who put their heart and soul into the work, I liked that they were local (Canadian), I liked that I didn’t have to take special pills or eat things that were “diet” or filled with aspartame, and I liked that the whole program was laid out in a way that was so easy to follow. In fact, all you need to do is follow it exactly as it’s laid out and you will get results. Throughout all these different fitness and weight loss programs that I did, the one thing that they never taught me, the one thing that is so blaringly obvious to me now, is that so much depends on the food, the times you eat, and the portions. I had been killing myself with exercise and wondering why I wasn’t seeing results. As soon as I adjusted my food to the DAMY program, boom! And another huge thing was that Amy was there all the time for motivation, support, to tweak your program and eating so it fit you, and answer your questions. She’s so wonderful and positive, and you can’t help but be inspired by her. She’s one of those kinds of people you want to do well for, because her feedback makes you feel so good. You can tell that this is a real labour of love for her – she could charge so much more for the services she’s providing, and she could put a lot less time into it, but she doesn’t. Her clients are important to her, and she gives them everything. So I guess one of the most important things that sets DAMY apart from everyone else is they don’t have Amy! I loved the recipes! The food was really good, and so filling. My fiancé ate most of what I was eating and really liked it, which made life so much easier because there wasn’t anything that I might crave in the house. I loved eating every 2-3 hours! I never felt hungry, and the food that I was eating was so nutritionally dense. I loved being free from counting calories, which is exactly what made this feel like it wasn’t a diet at all. It just felt like the right adjustments to my lifestyle. I loved that Amy posted on Facebook most days. Whether it was advice, recipes, or other members’ success, it was great to have that little reminder every day, and to see that she was with us. And it’s nice to be able to connect with other people on the same journey as you. When you’re feeling like you don’t want to go for that run, there are other people on Facebook who can motivate through words or pictures! I’m going back to the food, but I loved the snacks, too. There was sweet, if I craved it, or salty, and the cravings that I did have were usually satisfied by replacing certain foods that weren’t great with clean eating. I ate protein balls every day! The Bikini Body Program has so many benefits – where to start?! Physically, I went down three sizes and the area where I’m seeing the most change is my stomach (but the area where everyone else is noticing is my legs. I used to have big legs, now they look leaner and more muscular). I lost a total of 7 pounds, which is amazing considering I’d plateaued at 133 for a couple months and for the life of me I couldn’t break through it. I’ve also had a lot more energy. I used to crash every day in the afternoon, and I was always tired. I couldn’t seem to sleep enough. Now I’m energetic all day. I’m also finding I’m able to concentrate a lot easier and I’m getting a lot more done at work. And the self-confidence, as I’ve described above, has literally been life changing. Having a good outlook on life can be a very powerful thing. To sum it up, I’m happier, leaner, more outgoing, confident, and I’ve thrown out the sweat pants I used to wear every day (even to work!). For me it was a lot harder deciding to do something about my health, and actually getting started, than it was going through the process of getting healthier. For 5 years I’ve been telling myself that on Monday, I’ll start, in the New Year, I’ll start, on the first of the month, I’ll start, but I never did. I knew I was unhealthy, I knew that, given my family history, allowing myself to go down that road was dangerous, but it all seemed too big, and too hard, to control. But it’s not. That’s the funny, simple thing about it. Once you dedicate yourself to it, you’d be amazed what you can accomplish in 12 weeks. 12 weeks is nothing. You can do anything in that amount of time. Yes, it can be challenging to adjust your eating habits and form exercise habits, and yes, there are cravings and days where you feel tired and it’s easy to make excuses. But tell yourself you’re going to do it for 4 weeks, and look at your before and after pictures. I promise you, you’ll be astounded. And that will be the fuel for the next 8 weeks. You can change your body and your health, you can have the confidence and the body that you want. It’s all so possible, but you’ll never know it until you throw yourself into this, and then, suddenly, it’s so clear. You have control. And it’s such a freeing feeling. And you know what the best part is? Achieving your New Year’s Resolution early and going into 2012 feeling like this!!!! – Steph

The Actual Value of the Bikini Body Program Even though it’s difficult to put a value on the kind of service you will get from your PERSONAL natural weight loss coach Amy Layne we will try just to show what kind of a discount you are receiving! What is the value of a program like this? 12 Week Eating Guide – Amy’s 12 Week Nutritional Counseling Program has a value of $1200 12 Week Fitness Plan – Amy’s 12 Session Personal Training Package has a value of $1200 DAMY Health Workout Glossary – value of $15 DAMY Health Grocery List – value of $20 DAMY Health Lifestyle Package – value of $200 12 Weeks of DAMY Dailies and Private Site Access- 3-months of DAMY Dailies has a value of $50

Total Value = $2000+++

Actual Price = $39!!!

We are so excited to be able to offer such an enormous savings on this program! We believe that everyone should have the opportunity to reach their DREAM Body! Honestly, that’s the only reason this program is so reasonably priced. Start your path to success today. It’s this simple…make the decision, commit to yourself and the program, have a positive attitude, and you WILL succeed!!!

Start Your Journey Today

*eBook available exclusively as part of the DAMY Lean Membership

Have a question about the program? – Click Here.

*Once purchased the file will be immediately available for download. The product is in PDF format. If you have any questions or need support please don’t hesitate to contact us at contact@damyhealth.com

*Please Note – Program is 100% Online

Here’s what a few others are saying… (real testimonials from real people!!!)

Kelsey’s Bikini Body Success Story – “It is just like having a personal trainer and nutritionist with you all the time!”

What weight loss results did you achieve on your DAMY Program?

When I started the bikini body program I was 12 weeks post partum after having my second child. Needless to say life was busy but I was determined to get my body back. I did not have a lot of weight to lose but more importantly I had a lot of areas that I wanted tightened and toned. The bikini body program was a great fit. It was a gradual build up in diet and excercise (not like many programs out there that you start intense from day 1 and want to quit by day 3), I loved the exercise programs, I always have struggled with my legs and I loved how the workouts tightened my thighs and bum. I went down 2 pant sizes, losing 2 inches in my hips. I know it is not a normal measurement to take but I wanted to see the results on my lower abdomen as that is where I needed to tighten post partum and I lost over 2 inches and it tightened my lower abdomen back to normal.

Other than weight loss, how else has DAMY helped you?

DAMY got me into a really good routine and got me back into the gym. I tell my husband all the time that going to the gym in the morning just makes my day. I’m just happier! It is my drug. As hard as it is getting out of bed, once and I do it I feel fabulous. Being “happier” just sets the tone for everything. I have more energy, I feel better about myself and I have a better attitude towards everything. My mental clarity is still coming back as I still have some baby brain moments.

What do you love about DAMY?

There is so much to love about DAMY. I love the meal plan, the exercise, the feedback from the coaches and the uplifting emails and quotes. I am not the greatest self motivator, but being with DAMY has been such a big support for me in this area. The meals and exercise programs tell you exactly what you need to do and then you have Amy holding you accountable too. It is just like having a personal trainer and nutritionist with you all the time. And the recipes, OMG!! So good. Truly why doesnt everyone cook “clean” all the time. We really do not need all the garbage we put into our food and bodies to make it taste good.

Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne?

I really enjoyed my DAMY program. I recommend it to so many people who feel they are stuck in a rut and need something fresh. DAMY helped me reach my goals and gave me a healthier lifestyle, making me a better wife and mother.

– Kelsey (Bikini Body Program Member)

Kristen’s Bikini Body Program Success Story – “I have defined muscle for the first time! “

What weight loss results did you achieve on your DAMY Program?

I only lost about 5 pounds but I gained so much muscle! I lost about an inch in my stomach and thighs! I’m the same size in clothes as I was and I know this doesn’t sound like a very good transformation but it is! My body composition changed so much and I have defined muscle for the first time!

My energy definitely changed just from eating the right foods and really opened my eyes to a whole new way of living! I feel better about myself and I love getting your encouraging optimistic emails, they always help a bad day!

Another thing is because of DAMY I have been trying to cut out meat! It’s amazing because I was eating chicken every single day and now I’ve been focusing on eating vegetarian!

I love the structure of DAMY! There’s so much structure but it isn’t too much where you feel constricted! I love ALL the recipes and how you are so willing to answer any questions and help as much as you can!!

This program is amazing and I would recommend it to anyone!! I’m trying to get my mom to sign up! Thank you so much 🙂

Casey’s Bikini Body Success Story – “You get WAY more than your money’s worth!”

A little background about me… I was a stick thin kid, but around age 12 I started to plump out and spent all of middle and high school overweight (technically with an obese BMI). I am 6ft tall, but my senior year in high school I was 230lbs and a size 18/20. Never again do I want to be my high school weight! I took things into my own hands and through exercise and food logs I lost 98lbs and dropped to a size 4 over 6 years. During that time I was a Division I collegiate rower, we got 4th in the nation my senior year. So really know what it means to work hard and dedicate myself, mentally and physically.

I’d been doing weight maintenance for nearly 4 years now, and in that time about 15lbs very slowly crept back on, some of which was muscle, some of which wasn’t. I just really, really wanted to finish what I started and finally get that cut stomach! Plus I am getting married this March! Then honeymooning in Australia for a month. The perfect opportunity to rock a polished bod!

My DAMY journey really helped get me back on track and will continue to impact my lifestyle/daily habits. Over the 12 weeks, I lost 5.3lbs, 1.5″ off my bust, waist, and hips, and dropped 3% body fat! I’m pretty proud of that – especially considering I did the program over the holiday/Christmas season!

Since completing the Bikini Body program and carrying on by myself for a month now, I really sense an improvement in my energy and self esteem. I know what it takes to be healthy, and I am proud to live and represent the lifestyle associated with that!

DAMY has really helped me get back on track with my fitness goals, and re-kindled my passion for organic, healthy food by inspiring me with new and exciting ideas via the vast recipe library. Everyday for the last 4 months (I could count the exceptions on my hands and still have some fingers left!) I’ve started my day with a protein pancake. They are just so tasty! And there are SO many varieties and things you can swap in and out to keep it new and exciting. You can even switch up the texture by cooking it like a pancake or an oatmeal “scramble”!

Another thing I am loving is the homemade Lara Bars. DAMY has helped me over my weariness of the food processor! For some reason it was always this mysterious appliance stored in the back of a cupboard and I never used it, just seemed like a hassle. Boy was I wrong! I gave it a permanent place on the counter, and it’s easy as pie to throw in my choice of nuts, some dates, and maybe some extracts and have a whole batch of bars for the next couple weeks! I have a stash in the freezer at work and enjoy one everyday. Mmm!

I admit I was skeptical at first, not sure if I wanted to blindly pay so much money to start the program! But it is very much worth it, and you get WAY more than your money’s worth. Having one-to-one accessibility to Amy is brilliant, she always responds in a timely manner and with very helpful information. I love her positivity, always gives me a boost. The daily motivational emails are so wonderful as well, as are having all your workouts laid out for you. I never had to worry what I was going to do at the gym that day, and having something specific that I was meant to do really pushed me to go and get it done.

This has been a great experience! And really instilled in me the style of eating, so much that I didn’t really even have to think about it after a month in, and now over a month out eating any other way sounds crazy! It just makes so much sense. I LOVE a company that promotes natural, healthy eating and lifestyle. It’s the only successful way to get to where you want to be! Only YOU can create you. There is no magical diet pill, and to be honest the hard work needed to achieve your goals is completely worth it, instilling in you a sense of pride in yourself, and the skills/knowledge to stay on track the rest of your life. DAMY does a brilliant job getting you on this track!

– Casey (Bikini Body Program Member)

K’s Bikini Body Program Success Story – “I have not felt this good in as long as I can remember…physically and emotionally!”

What weight loss results did you achieve on your DAMY Program?

While I didn’t necessarily have a lot of weight to lose, I did want to improve my strength and tone. I learned through Amy that the scale was not the best indicator of my progress, but the pictures were my go-to. I was so happy I took pictures every week. When I was having cravings or just not feeling great, I’d pull up my photos and it was such a great reassurance and motivator. I could not be happier with my results – it is such a great feeling to catch a glimpse in the mirror and see the positive changes in how my body and muscles are transforming!

Other than weight loss, how else has DAMY helped you?

DAMY taught me a lot in terms of how to break up my workouts and how to provide my body with the proper nutrition. But more than that, I found the continuous positivity from Amy, whether through daily motivational emails or her enthusiastic responses to my weekly check-ins and pictures, really empowered me. Many of the daily quotes resonated with me and were just what I needed. It wasn’t always easy and there were days when working out wasn’t what I necessarily felt like doing, but I could see and feel what a great effect it was having on me and it kept me going. And there was no way I was going to slack…sending a weekly check-in really kept me accountable.

I was blown away by how personalized Amy’s responses were – it was clear she genuinely cared about my progress, results and she always answered my questions – or asked further questions so she could really pinpoint any issues and provide me with the proper information.

Now that I’ve finished the 12 weeks the eating and exercise has continued because its just the norm. I’m following the Lifestyle Program and its just as amazing! I’ve never felt better with how I feel, how I look and my lifestyle! I am so grateful I stumbled upon DAMY; it was exactly what I was looking for and what I needed!

What do you love about DAMY?

When I found the DAMY program it caught my attention because it embodied a healthy lifestyle and not a silly tag line strictly about weight loss. Reading through the site it was clear the program embodied a focus on physical and emotional health as well as a diet designed to fuel (not deplete) your body. The food plan was amazing. The options on the DAMY site were so tasty and easy to make – I had no complaints at my house and never had to make separate meals – my faves are the lasagna, vegan brownie batter smoothie (how is that not a treat!!!) and the staple protein pancake (ate this for breakfast everyday and never got tired of it!). I felt like I had so many choices and I found that planning my meals and making enough for leftovers made it so much easier to stay on track.

Amy is an amazing coach – actual coaching was never something I expected to receive from an online program, but it’s exactly what I got. Her positive energy, outlook on life and health is admirable! Thank you for everything Amy – I’m excited to continue working with you!

Extra: A special note from K!

Hi Amy!! How are you? I hope you had a great week!!

I can’t believe I’m all done….I am so thrilled! I have learned so much over the past 12 weeks about nutrition, fitness and myself. Sticking with the program for 12 weeks really started a pattern for me and I love it! I’m proud of myself and proud of my results!

Thank you so much for this journey. The message the program embodies is invaluable and I know the food and workout set up helped me immensely, but the continual motivational support really pushed me and helped when I needed it. The weekly check-ins kept me accountable when I needed it (there is no way I am sending a poor check in because I slacked!!! haha).

Amy you are an amazing person who I can honestly say has helped so much in positive changes in me. I am so happy I stumbled upon your website and programs and I am going for the Lifestyle Program because I want to continue improving and meeting new goals!

I have not felt this good in as long as I can remember…physically and emotionally!

You are the best and I am so thankful for you! I tell my friends and family about you and if there is anything I can do to help spread your message in anyway; I would be more than happy to help! I do talk about you all the time!!!

Talk to you soon!!

Always grateful,

K xx

Holly’s Success Story – “This program works. Period! I’ve lost 12 inches and nearly 15 lbs!”

“I was the typical yo yo dieter. I’d try a diet, lose the weight, stop the diet because it would not be realistic and sustainable, and gain it back. With the bikini body program and eating plan it doesn’t even feel like I’m on a diet. I’m never hungry, and it’s amazing how good your body feels.

Amy’s advice always put me back on track. After being on this program I’ll never go back to how I was before. This program is sustainable and this is the reason for my success.

I’ve lost 12 inches and nearly 15 lbs! Let’s just say I have never seen those numbers on the scale before. This program works. Period! I would recommend it to anyone, no matter what your fitness level!”

– Holly

Sonja’s Bikini Body Program Success Story – “I lost 13 pounds, 9 total body inches and have an incredible amount of energy!”

My friend had been following Amy on her Facebook page. She asked me to check it out and it seemed interesting. I liked the recipes she was creating and offering.

I am in my early 40s and started putting on weight in my mid-to-late 30s. I was always the one who was trying to gain weight when I was in my late teens and early 20’s because I was so skinny. I felt like it wasn’t too bad that I was gaining a little weight, in fact I liked it because I was getting some curves and a nice figure. Previously I was just a skinny stick.

I’ve always tried to keep healthy and felt like I was fairly healthy in terms of eating and working out. I had tried different “healthy” eating approaches – Eating for Life, Weight Watchers, etc. I was always one to workout so that wasn’t an issue for me…in fact, I loved working out. I had been recently introduced to P90X and was on my 3rd round which had a “healthy” eating plan too.

This was supposed to be the trick in toning and helping me to lose a few pounds. I was now in a tight size 8 and could have comfortably been wearing a size 10. I refused to go double digit.

So I thought why not try one more thing. I am not slimming down nor am I toning up the way I want to and I’m still packing on the pounds.

I signed up for DAMY Health Bikini Body Program with my start date on May 1st. When I got the program, I was very discouraged by the workout and wrote Amy right away to ask her if I could continue to do my P90X instead of her workouts – they didn’t seem intense enough. I was used to working out 1.5 hours minimum 6 days a week. Amy wrote back right away and asked me to trust the madness in her plan. She told me to give it one week and then let her know what I thought.

Now let me get this straight, I was not fat and didn’t have “water weight” to lose. No one that I knew would have said I needed to lose weight. But the first week I lost 4 pounds and had some great workouts without being sore or unable to move.

I was having some health issues too that had been going on for about 6-9 months before I started Bikini Body – night sweats, low potassium levels but mostly I was feeling extremely tired and had no energy. I would come home from work, workout, eat dinner and fall asleep on the couch by 8pm.

I’ve had a complete lifestyle change and I owe it all to DAMY Health. Amy was always available for me throughout the 12 week program and would respond to all my questions, concerns and thoughts.

I lost 13 pounds, 9 total body inches and have an incredible amount of energy. And wearing a comfortable size 4. What I had attributed to aging was really my bad eating.

The first few weeks were challenging to get used to this “new” way of eating but now a month after finishing the Bikini Body Program I can’t eat any other way.

I have a new way of eating – clean eating is the only way. I have no more night sweats or potassium issues. And I have the energy level I had 20 years ago. I love, love, love my new lifestyle. I look great and feel even better. I joined the Lifestyle Program to make sure I could stay connected with Amy, her wonderful recipes and her encouragement.

Thank you Amy. I proud of myself and that is due to Amy’s encouragement and guidance through this program. You’re the sweetest!

– Sonja (Bikini Body Program Member)

Kelli’s Success Story – “Great program! I would recomend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :).”

1) What DAMY Health Program were you on?

Bikini Body Program

2) What weight loss results did you achieve on your DAMY Program?

– Lost 16 lbs.

– Lost 4 inches – bust.

– Lost 3 inches – hips.

– Lost 2 inches – waist.

3) Other than weight loss, how else has DAMY helped you?

Definately my self esteem and my energy level.

4) What do you love about DAMY?

I love the menu options, the on-line support from Amy and the community boards. I like how it starts off less intense and becomes more intense as you gain strength and confidence.

5) Anything extra to say about your experience?

Great program! I would recomend it to anyone who is looking to fine tune their body or just get back in shape after having babies – that was me :). Coach Amy is very helpful and was always willing to help tweek my program for my injuries and other reasons I needed any modifications.

– Kelli (Bikini Body Program Member)

Jessica’s Bikini Body Program Success Story – “The area I saw the biggest difference in was my waist (I lost 3.5 inches!)”

What weight loss results did you achieve on your DAMY Program?

I lost a total of 15 pounds and I had a total overall loss of 12.25 inches. The area I saw the biggest difference in was my waist (I lost 3.5 inches!). After the program was over, I literally had to go and replace every single item of clothing I owned, since nothing fit me anymore. It was a fantastic feeling that won’t go away!

Other than weight loss, how else has DAMY helped you?

DAMY helped me to re-ignite my passion for working out and for being healthy. I feel confident, strong and capable of doing anything I put my mind to. Nothing compares to feeling physically strong and emotionally fulfilled, and DAMY definitely helped me to get there.

What do you love about DAMY?

I definitely did not feel like I was on a ‘diet’ while I was on DAMY. Even as a vegetarian, I was completely impressed with the food options and the variety. Being someone who loves to cook (and snack!), DAMY kept me satisfied with all the awesome recipes that were continuously coming through the pipe. Having the weekly check-in also helped to keep my accountable for my goals, which I think was an extremely important aspect of my success.

Amy is definitely there for you if you need anything, and she is really good at answering questions that you have. She is very positive, knowledgable and inspiring. Who doesn’t need someone like that in their life?!
– Jessica

Lekki’s Bikini Body Success Story – “I felt utterly empowered to live a healthy life, and empowered to make good decisions about eating/exercising behaviours on my own.”

Pre-DAMY

I came to DAMY an emotional and physical wreck. To start, I had a 8-year history of bulimia (on and off for periods of up to 2 years) but even when that was under control, I had no idea how to look after my body. I think it is a familiar story: trying every diet under the sun, but worse: getting addicted to quick fixes.

I cringe when I hit my lowest point: The Master Cleanse – 10 days of morning salt water ‘flushes’, then nothing but maple syrup, cayenne pepper, water and lemon juice all day, followed by a laxative at night. My husband begged me to come off it when my hands and lips literally turned blue. I never ate enough, but was obsessed with exercising: up to 3 hours a day. I maintained a low BMI and thought I was doing quite well.

In March 2011 my boyfriend proposed to me, and we planned a wedding for June: 3 months’ time. Cue a low-carb extreme diet, in which I replaced 2 meals a day with shakes. While trying to keep up 4 days weights and 3-4 days cardio. Good grief. I made the wedding, was a size 2-4 and thought things were great. After the wedding I ballooned. Seriously. I don’t know if I had messed up my metabolism, messed up my psychology or what, but by the time we went to the UK for our honeymoon in September 2011, I had gone to a size 8+. Not terrible, but not what I wanted to be. I felt out of control and desperate, and somehow something clicked: these crash or extreme diets were not working.

I needed something else, and I needed someone’s help and I needed it badly. I looked around at the options. I thought about Jamie Eason’s 12-week trainer – it looked like a wonderful plan, but so strict – I was worried it would trigger my old behaviors. I eventually picked DAMY because Amy was always posting healthy treats, and even pictures of herself enjoying meals out – it seemed like a plan I could fit into a lifestyle. And she drank wine (occasionally). Yes! I needed my wine 🙂 DAMY seemed a plan that would not be all or nothing.

DAMY

I signed up to the 12-week best body ever challenge (BBEC) on the bikini plan. I started it the day I came back from the UK (mid-September 2011). Let me say: I am a Scientist working (broadly) in the area of nutrition. I should know what to do. I didn’t. I learned so much with DAMY and Amy’s help.

I watched the weight fall off and I can’t begin to share everything that I learned, but here are some things I did realise:

(1) It has to be REAL food (I eventually even cut out all artificial sweeteners)
(2) How to eat off plan properly (I hate the word ‘cheat’ now): how not to binge, how to plan it, how to select delicious but healthier options
(3) Not to fear carbs!! I ate them plentifully, but ate the right ones
(4) Not to freak out if the scale didn’t move, but when to stay on course and when to change things
(5) How not to judge myself entirely by my weight loss – a bad week does not = a bad person!
(6) my own body swings and rhythms – who would have thought that my monthly bloat could begin 10 days before I was due?
(7) Rest days are OK, and exercise does not have to take up a lot of time.

Amy was wonderful: she encouraged me every week without fail, and utterly personalized the program. Whenever she made changes she would follow up for 3 days to see how they worked. Amy was also no push-over (we has opposing views on the amount of vegetables were ‘necessary’ – she was tough!).

My husband loved how chilled I was, how delicious the food I was making was (he cannot get enough of the DAMY lasagna nor the pumpkin bake) and how we could eat together again. I loved the program and was aiming to win BBEC! But, 8 weeks into it, I had to back off. It was getting to be Christmas time, and suddenly I was so happy and chilled, winning BBEC and defining myself by my body gains / losses was no longer who I was. Great for some people who can do that! But not me, knowing my history I had to be careful. I also wanted to see if I had really learned one final thing: how to enjoy the party season, and the meals, and the pot lucks, in a healthful way: for mind and body. I wanted to go off plan sometimes, and figure how to work this in to my everyday life. I had a blast, and was so chilled.

So, I didn’t enter BBEC anymore (because I was not 100% ‘on plan’ although I was when there wasn’t an event, and felt I was cheating the challenge), but I focused on sustaining happy, healthy habits. I actually lost a bit of weight and even toned up more on the last 4 weeks (bonus)! At the end of the BBEC period (Jan 1st 2012) I was so happy with my body and mind. Back to a size 2-4, but no longer skinny fat, and I felt utterly empowered to live a healthy life, and empowered to make good decisions about eating / exercising behaviours on my own.

Post-DAMY

January 2012 – mid February was tough for me: I was traveling 3 out of 4 months, and was on job interviews, where I had to be sociable and ‘fit in’ so I really wasn’t that much in control of my food. I did retain my healthy habits though: exercising where I could, making healthier choices, enjoying less healthy choices without guilt when they were the only option, never binging, never starving. I finished January either the same weight or 1 lb more (which was pretty good for endless dinners, and drinks receptions) and decided to go back to DAMY bikini plan (the first 4 weeks) as soon as I had completed another goal: finishing Tough Mudder.

I completed every obstacle on Tough Mudder, and ran the full 1/2 marathon, on Feb 11th 2012 (the only woman in my group to do so!!) and resolved to pick up DAMY. I did, and on February 24th 2012 another dream came true: I found out that I was pregnant!!!! (Ha! On February 17th I also found out that I landed my dream job). It was the first month we had ‘tried’ and so DAMY obviously makes you very healthy indeed!

I stuck to DAMY for the baby, and lost 2 lbs, but then horrendous morning sickness and food aversions struck and I really couldn’t – but again, I stuck to the good DAMY habits of exercising when I could, and focusing on small regular meals (the quality of the food did go out of the window as I was unable to eat any protein or veggies and keep them down), but I had a healthy end to the first trimester: 3 lbs weight gain. I am now 14 weeks pregnant, the sickness is clearing, and I am back on DAMY, with the only changes being a larger meal 4 and an added serving of carbs for dinner. I am not perfect, as sometimes I still get sick (or get INSANE cravings) but I am doing well. And so happy. I don’t think I could have approached pregnancy so healthfully (again: in body and mind) without DAMY.

So from me, my husband and my little boy (still safe inside me): Thank you AMY!!! I will be following your general plan and will be properly back in 7 months time I am sure!! And I would complete a BBEC in full then too!

(P.S. Amy: this is why I ‘fell off’ the DAMY radar: I didn’t want to tell anyone about the pregnancy until 12 weeks had gone: I can be very superstitious, even though I am quite religious!).

– Lekki

Maddie’s Bikini Body Program Success Story – “My arms and shoulders are more sculpted and I finally got rid of that bit of pesky fat on my back!”

While on this journey I lost a total of 8 pounds. I wasn’t overly concerned about losing numbers on the scale, (but it was nice to see) as i was more concerned about just changing the appearance of my body. The before and after pictures do not do any justice for what happened to my body. As a whole I lost 10 inches! I am definitely one that when I lost weight it just slowly comes off everywhere and not one place more than another.

My clothes all fit better, I was able to get some new summer shorts in a smaller size and overall, even though I’m not to my goal yet, I feel tighter and tinier! My arms and shoulders are more sculpted and I finally got rid of that bit of pesky fat on my back! I’m very excited about that one!

I think best of all, my sure fire reinforcement of my improvement was one Saturday when my husband decided to come to the gym with me and do my functional workout and he only made it half way through, and he is a fit guy! It was at that moment that he and I both realized exactly how hard I had been working; and it was so rewarding for me to know that I could do that workout completely!

DAMY has also helped me see the discipline I have in myself. I was very proud of myself to see that I had the self discipline to go through the whole program. I feel it’s something not a lot of people can say they did/do. My self-concept and self-esteem have been boosted, I have more sustaining energy through the day and I sleep much better at night!

What I loved most about the DAMY program was the daily emails. The little motivational quotes or pictures that I got each day really helped remind me what I was trying to accomplish and the only person that was going to stop my was myself. They have taught me to just be more positive, no my body isn’t in the perfect shape I’m trying to get to at the end of the 12 weeks, but that’s okay, I can look back and see how far I have come and how much easier it will be to get to my goal now more than ever. Those emails are definitely what got me into the right mindset!

I loved how much Amy was always cheering me on. Especially on those weeks that I felt i wasn’t getting anywhere! She reminded me that I was getting somewhere and so I couldn’t give up as I would only regret it! I love her optimistic personality, it definitely is what took this program from good to amazing!

– Maddie (Bikini Body Program Member)

Sarah’s Bikini Body Program Success Story – “Before I knew it, 25 lbs had melted off!”

I started DAMY Health for the first time in March, 2012. There were several reasons why I was looking for a new health program. First, I had always been an athlete (playing varsity volleyball through university) and loved fitness but had fallen into a rut working full-time. I was discouraged with myself and had lost motivation to get myself back on track. Secondly, I had recently gotten engaged and knew that I wanted to look and feel stunning on my wedding day.

I’ve been through countless diet and fitness programs, from Weight Watchers to P90X to Jillian Michaels. As a long-time vegetarian I found these programs to be frustrating, either there wasn’t enough support to bounce meal ideas off of OR there wasn’t a workout schedule to complement the nutrition components. When I began my search to find a program that balanced all three (food, fitness and support) I came across DAMY Health.

I knew I loved the DAMY approach right away. I believe firmly in whole, local and organic foods but had given up portion control and exercise. Bringing these concepts back into my life was a huge step forward, even though dusting off the measuring cups and running shoes was scary. Unfortunately, I only made it 6 weeks at my first attempt on the Bikini Body Program. Despite loving the approach and the support, I had put so much pressure on myself to succeed that I panicked whenever I succumbed to a craving, missed a workout or had a bad check-in. I was afraid to show my face in the local gym where I had formerly been a regular. I was afraid to let myself see how much work I needed and tried to convince myself that maybe things “weren’t so bad”. Overall, I knew that mentally I wasn’t ready to take on a transformation and that I needed more work on myself so I made the difficult decision to bow out. I was disappointed but vowed to return – this time as a success story.

I decided to take off all pressure of timelines and check-ins and start the program again slowly. I followed the nutrition program to the best of my ability and started going to the gym at their earliest and least busy times where I could be free of perceived judgment and do my weight workouts. Slowly, I built confidence. I realized that people at the gym were not looking at me or judging me and further realized that putting on a few pounds isn’t the end of the world and should not mentally stop me from having a good workout. Eventually I got stronger and faster, added ‘kick-it-up’ options and remembered the self-confidence that comes with a good sweat. I started looking forward to my 5:30 am workouts and stopped going begrudgingly. My best results came once I changed my attitude from “I have to do this because my wedding dress doesn’t fit” to “it feels so great to start my day this way and to see my progress”. Before I knew it, 25 lbs had melted off!

In addition to the weight loss, I dropped 4 inches from my bust, 4 inches from my waist, 5 inches from my hips and 3 dress sizes. My wedding dress fit like a dream and the confidence I felt wearing it was the greatest wedding gift of all. What an incredible journey – I feel so blessed to have found Amy and David and am looking forward to continuing this lifestyle. I don’t feel like I worked hard for 3 months, I feel like I adopted a lifestyle that finally works with me and for me. My next goals are to start triathlon training, be able to do a pull-up and chin-up and to run a half-marathon confidently in a sports bra! (Hello core workouts!).

I hope that people reading my story realize that treating yourself with kindness and patience is incredibly important in transforming yourself. You’ll mess up; you’ll have days with struggle. Finding a routine that works for you takes time, so does finding the balance between going easy on yourself and kicking yourself in the butt. The most important thing to do is just keep going – a new chapter awaits you!

(Pictures below are me on September 9, 2012 and December 9, 2012. People ask me if “I’m going to start eating normally now” – little do they know! I’m moving onto new goals with a smile on and nobody can stop me now!)

Thank you, Amy and David! Your friendship and help has meant so much to me!

– Sarah (DAMY Bikini Body Program Member)

Kaycee’s Success Story – “The Bikini Body Program is such an incredible value!”

I haven’t been a member of DAMY Health for very long, I’m just finishing my first week, but I had been following your blog for quite a few weeks before signing up. Immediately after reading the first few blogs the first thing I noticed was how much heart and soul you put into every aspect of DAMY Health. In every single blog post I could tell how much you genuinely care about health, HELPING and ENCOURAGING people to reach their goals. It’s so refreshing and invigorating to know that there really is someone behind me all the way to pick me up when I fall down (and I’m not going to deny that this will happen a few times, I just have to make sure I get back up and back on track). There are so many programs out there that just CLAIM to want you to get to your weight loss goal (many of these I have been a part of), when realistically… they only care until they get your money lol.

DAMY is so flexible with the meal choices (all healthy and delicious options with the freedom of adding spices sauces flavour and YUMMINESS to everything!). DAMY is RELIABLE and structured, and I absolutely love it!!!! I used to get up everyday and do whatever workout I had read in my latest issue of Women’s Health Magazine. These were always great, but I’d only do them once… then do something else, and something else, and then something completely different again. There was absolutely no structure to what I was doing and it wasn’t doing anything for me at all. I love waking up in the morning and KNOWING what I have to do that day. Like I said, I’ve only been on the program 1 week, but I’ve got the achy muscles to show for it (YAY!!!!)

One of my favorites, I think is that DAMY is so realistic! I was doing the P90X and Insanity programs before this, and sure they made me lose weight. But WHO in their right mind would want to do that every day for the rest of their lives? Certainly not me…. that’s why I stopped lol the Bikini Body Program allows me days OFF, as well as the freedom to separate my cardio and strength training. Not only that, but its always different! AND with the private site, there’s the option of switching it up even MORE!!!! (recipes included, good lord I love your smoothies and your “larabars”, protein balls, EVERYTHING. I’ve tried so many. teehee).

Last but not least, The Bikini Body program is such an incredible value, and you don’t need me to tell you why! Holistic Nutritionist, Personal Trainer, and even though I don’t think you’ve mentioned it, a DARN good cook that gives me TONS of recipe options for any meal. LOVE LOVE LOVE.

Oh and Also, DAMY Health seems to be so true to what you stand for, its honest about everything, no sugar coating! (Literally and metaphorically… hahahaha :D). I’m so grateful to have you in my life now!!! Thank you SO much!!

Being a part of DAMY health is just like ALWAYS having a health encyclopedia at my hand whenever I need it. That “YOU CAN DO IT” attitude is gosh darn hard to come up with on your own, but having the forums and access to the DAMY professionals, yourself and David, it makes it loads easier to get through those weaker moments. As I said before, the meal plan options are so extensive, I am not limited to just 6 different options per meal with 1 snack a day, or something else crazy like that. I love love love the way you have it laid out, so I can choose my protein, my vegetable and my “grain” depending on what I’m feeling that day. Choices. Amazing 😀 Diet? nowhere in sight. The plan is more like training someone how to eat healthy with appropriate portions for the rest of their life. The way it’s supposed to be!

It’s only been a week, and I already see a difference in my muscles!!! They were achy after the first workout so I KNOW its working!!!! My arms are getting more defined, and at some point, I WILL have abs! lol :D. I can already tell that this plan is going to be a complete body transformation for me (as well as a healthy eating transformation, mostly at night… I’m a night eater lol or, I WAS a night eater). The foods I eat from this meal plan make my body feel a million times stronger; I swear I can almost feel my metabolism roaring after every time I eat! (is that possible? It is now!) ESPECIALLY after a hard morning workout (I love morning workouts, makes the whole day go better!!!) 😀

THANK YOU THANK YOU THANK YOU for creating such a wonderful program for the people who can really use the help. You’re so encouraging and unbelievably helpful. Not to mention user friendly!?!?! HELLO BLOG. (best thing since sliced bread? pretty much!!!!!) I check every single day to see what else you have created or just want to share.

Thank you SO much. lovelovelove

– Kaycee

“Hugs, Kisses and Cookies” ……… healthy protein cookies of course. 😉

Kristen’s Success Story – “I finally regained the self-confidence I had lost the past 3 years!”

My goal during the BBEC (Bikini Body Program) was to weigh 125lbs, get more toned and have abs and be confident with my body. I 100% believe I achieved these goals, my starting weight was 144lbs and my current weight is 125.8lbs, but not only did I achieve the number I had wanted, I was able to lose 2.5 inches from my bust, 3.6 inches from my waist, and 2.9 inches from my hips, and I also gained much more muscle tone than I had ever had. More than all of this though, I finally regained the self-confidence I had lost the past 3 years. I’m no longer trying to hide my body behind baggy clothes or embarrassed and worried about wearing a bikini, I’m actually the complete opposite now, I’m excited to show off my accomplishments! The other huge goal I achieved during the BBEC is with my attitude around eating, I have gained freedom from the emotional eating roller coaster and now have complete control over the foods I eat and I now desire to be eating clean and healthy foods to take the best possible care of my body and health!

My body has changed immensely, but I think the more important changes are in my life, I now am routinely going to the gym 6 days a week and am getting into the best shape of my life. I have soooooo much more energy and excitement and truely enjoy working out and taking care of my body. In terms of mental changes, before the BBEC I was so hard on myself and had such a negative attitude and would almost get into a depressed state about my weight and how far I had let things go, but now I am so pleased with my accomplishments and feel 100% better about my body.

I am so proud of myself for being able to complete this challenge and to actually stick with it, (seeing improvements and weight coming off each week made it easier to stick with it tho:)). My motivation has probably been one of the biggest areas of change, before my motivation was to lose weight and as soon as the scale stopped moving I gave up, now my motivation is to improve me health and well being. I have learned about the benefits of eating healthy and what is actually normal healthy eating, not what north-america considers normal and I’ve also learned how to set goals and always have something to work for.

My future goals are to continue with this new lifestyle for the rest of my life and to continually challenge myself to achieving new fitness goals, I would eventually like to have the body of a fitness model, so my first goals are to step up the weight training and workouts, now that I pretty much have the diet down and my husband and I also would like to run our first marathon together by the end of 2012.

This program works! It’s not about a quick temporary fix, although you will see quick results, its more about a complete change of lifestyle that is 100% do-able and maintainable. It’s really about a complete mind and body transformation. And the fact that we have access to you whenever needed is awesome and that it is so personalized, you specify everything to each of us and our own needs, which is unlike any other program I’ve ever tried. and its also the most affordable program ever!!!

I love the weekly check-ins, they keep me on track and accountable. I also love your blog and the AMAZING recipes you come up with!!!!! And my third favorite thing I love about DAMY health is the daily little motivation emails you send us, sometimes they come at just the right time :).

I have gained so many benefits from this program. Number one – the weight loss and body transformation, number two – the desire and motivation to workout everyday and to always be challenging myself and setting new goals, number three – the mental change around eating and the foods I eat and why I eat them (no more emotional eating), number four – the attitude I now have and self-confidence in my body, (I’m no longer ashamed for my husband to see my body) and number five – the energy and excitement I have for life now!

Coach Amy Layne is an amazing person, she responds individually to each of our weekly check-ins and is always so eager and enthusiastic and genuinely cares for each of our goals and achievements. She is soooo dedicated to helping her clients achieve their goals and is willing to put alot of her time in to us. Her passion for health is contagious, I honestly feel like so many of my own personal attitude changes around eating, fitness, healthy lifestlye, etc are directly because of Amy’s passion and attitude. She is amazing! Thank You Amy!

PS: about my pictures, the before pics were actually taken about 6 weeks into the program, because I had been too ashamed and embarrassed with my body to take a picture when I first started, totally wish I had of tho!

– Kristen

More of Kristen’s Before and Afters

Kiara’s Bikini Body Program Success Story – “Amy is nothing short of a miracle. Such a light and filled with joy and love.”

I began the program at 116 lbs. For years I had an obsession with the scale. This time around, I didn’t weigh in. It was more about toning up for me and I see a difference in this area for sure.

My goal during this program was not really for weight loss, but rather improvement of overall health. I discovered that regular exercise is actually fun!!

Growing up as a dancer, I really didn’t spend much time on a treadmill or in a gym because I got all I needed at the studio. As I got older…oh the lazies crept in…it is true what we hear that regular exercise gives us the abundant energy we need along with feeding our bodies healthy food and changing the way you look at yourself. No more negative self talk, what you believe about yourself manifests in the world around you.

All 3 play such an important role in terms of emotional, physical and spiritual wellness. I’ve grown in all 3 areas because of this program for sure and wouldn’t trade that for anything.

What do you love about DAMY?

Please!!! What’s not to love. Seriously, have you all seen those photos posted on regular basis of all the yummy treats, not to mention the inspirational quotes. I’m hooked.

Amy is nothing short of a miracle. Such a light and filled with joy and love. A passion for helping others and seeing them succeed in their goals. No pretending about it folks, she’s the real deal and she shines. I appreciate, honor her and wish her continued success as this program reaches many, many more. Thanks you, Doll.

– Kiara (Bikini Body Program Member)

Nikki’s Success Story – “I finally feel like I am healthy – inside and out!”

“As of 01 Jan 2012 my goal is to work towards a body I am proud of. I have always struggled with my weight and my body image and to be at a weight where I am happy and proud is my ultimate goal. I hope to lose approximately 10 lbs to be at a weight of 130lbs by 01 Jan 2012. My goal weight is personally more of the “look” that I want where I can see the muscles I work hard at achieving and the ability to look like a healthy and balanced woman.” … Those were my exact words on my BBEC entry form (at the beginning of the Bikini Body Program). Reading them again has truly proven to me that I have definitely accomplished my goal. I woke up today ready to complete my check in and couldn’t wait to do so!! I finally have become someone who wakes up everyday feeling healthy, balanced, energized, and determined to be the best person I can be. I am finally at a point where I am excited to get dressed in the morning and to be able to fit into my clothes the way I always wanted to and don’t feel self consious about my body. For the first time in my entire life I actually ENJOYED being in front of the camera today!!! I seriously could have taken pictures for 2 hours because I felt so confident in my own skin and have never had that feeling before. I am still about 3 pounds away from 130lbs, but for once, the number on the scale doesn’t mean that much to me anymore. I can see healthy curves on my body, I can see muscles in my upper body that I work out in the gym, and I can see a waist line and abs peaking through!! To me, the number on the scale doesn’t make me sad that I didnt achieve my “exact weight”, but instead I feel like I have fully accomplished my goal of getting to a weight where I am happy and love the way my body looks!!! My self confidence and the smile that I wear everyday definitely outweighs any number I see on a scale. I have finally broken away from the idea that a number defines me!! No longer will I set a “goal weight” for myself because it is my physical appearance and my happiness that determine my true goal. I have accomplished my ultimate goal that I finally love me for me!! I finally can say I love my body!!

My body, mind, soul, personality, self confidence, energy… every little thing about me as changed for the better during BBEC. Eating right and excercizing has truly made me a person who doesn’t wake up tired in the morning and goes to bed exhausted at night. The right foods and the right exercise has made me a happier and more energized person. I finally feel like I am healthy – inside and out. I feel like I am doing something that not only has an effect on me now, but will continue to help me better myself for my future. I have finally gotten to a point where I don’t mentally beat myself up about not eating right. DAMY has shown me a new way to look at myself and love myself for who I am and what I work for. I finally live each day to the fullest and have learned to enjoy eating and exercising. I have mentally broken through the barrier that I used to have which would make me feel guilty and bad about myself after eating something not healthy. I have finally made it to a place where I can enjoy foods in moderation and wake up the next day, eat clean, and get right back on plan without any guilt!!! Instead of getting mad about my choices, I’ve learned how to “mindfully indulge” in foods I like without losing control! I have finally figured out how to enjoy life without mentally beating myself up about little things and knowing that planning ahead is key to my success!

I feel – lean, fit, healthy, strong, accomplished, and most of all- I feel EMPOWERED!!!! I feel like I have achieved something that I always couldn’t commit myself to doing. I feel ready and motivated to start the new year off on the right foot! I feel determined and motivated to finally accomplish an even greater goal that I have always wanted to accomplish but havent signed myself up for which is competing in a fitnes competition. I feel proud of myself and finally feel truly happy. I feel like a new person with a new outlook on myself and on my life. I have finally found “that place” where I love myself.

I feel like 2012 has great things in store for me!! I have always wanted to compete in a fitness competition, but have never had the confidence in myself to actually do so. Not only did I not believe that I could do it, I never loved myself enough to be proud to walk onto a stage in a tiny bikini. Never in my life would I have imaged I would be sitting here and know that I’ve reached that point where I feel so great about what I’ve accomplished so far that I want to sign myself up for something even bigger that has always scared me. But I am finally ready!!!! I have a new found love for myself and my body that I want to take myself to the next level and achieve the one goal that I’ve always thought aout doing but never had the confidence to do. My next goal is to prepare and train to compete in a fitness competition in April of 2012!!! Less than 4 months away!!!!

There is a LOT that sets DAMY apart. I’ve always stayed away from expensive programs because I could never justify spending the money on something I thought I could do myself – with DAMY this was never an issue. DAMY is THE MOST cost effective system out there that ACTUALLY WORKS!!! Not only do you get nutrition and workouts, but having access to Amy 24/7 and being able to ask any questions or advice you need and know you will get a thorough and personal answer back is priceless. It is obvious that Amy spends a LOT of time answering each of the weekly check ins and assessing where you are at and what you need to do to get to the next level. I never once felt confused or stranded on DAMY, I always knew that if i was confused or had questions I had someone there to ask. Amy is also extremely supportive. Amy’s motivational emails and insight are something that continuously kept me going – she is simply amazing :).

Being a part of DAMY has become part of my life. I am able to cook the recipes for my family and friends and everyone LOVES them!! Whenever someone asks me for a recipe I tell them to check out DAMY, everyone I know actually knows what the DAMY program is because I cant stop talking about it! DAMY is not a diet nor is it a short term fix. DAMY is a lifestyle – plain and simple. DAMY is something that has changed my life, the way I cook, the way I eat, and the way I think about myself. DAMY is a program that teaches you how to live a balanced life inside and out – it is much more than just a meal plan, as I said before – it is a lifestyle.

I have experienced TONS of benefits from DAMY. I have lost weight, I have lost inches, I have lost fat. Not only have I lost things, but I’ve also gained self-confidence, self-worth, and self-love. In addition to the mental benefits that come with being on DAMY I have also learned how to be aware of my body, aware of the foods I eat, and I now understand why I WANT to eat clean and cook healthy meals. I have gained an understanding of the foods that my body does well with and I’ve even learned which foods my body doesn’t like so much. (bye bye artificial sweeteners!!) DAMY has had both physical and mental benefits on me, and also on those who are close to me. My healthy habits have rubbed off on my fiance too who now enjoys eating healthy and exercising with me. I have convinced my mom to start eating clean, and my friends love my recipes! Being able to influence those who mean most to me to be more healthy has been one of the best benefits from DAMY!!

Thank you. Thank you. THANK YOU!! I couldnt be happier with my results from the BBEC. I have truly transformed my attitude and my body in a way that I never thought possible. I woke up today absolutely PSYCHED to wear the dress I bought for New Years Eve and not nervous to stand in front of the camera in a bikini!! The smile I woke up with and the confidence I felt all day is something that I’ve never felt before. I have never been so excited to get dressed up and show off the body I work hard at obtaining. I have completely transformed my mind and body over the last 3 months! I couldn’t have done it without DAMY and especially without the support and motivation from Amy. DAMY is an amazing program that actually works, and I plan to recommend it to all of my friends and family for those who are looking to have a healthier lifestyle and transform their body and their attitude on life!! Thank you DAMY!!!!

– Nikki

Steph’s Bikini Body Success – “I actually feel like I am standing taller and straighter. I now look at myself with more confidence and pride.”

What weight loss results did you achieve on your DAMY Program?

I noticed my weight loss results in my appearance the most. My arms are lean and my body is much more slender. Although, I only ever lost around 5 lbs because I grew muscles, it really showed in inches. I lost my gut and my arms and legs are now toned and defined. I definitely lost fat and gained muscle.

Other than weight loss, how else has DAMY helped you?

I believe this was the best part of my weight loss journey. I woke up feeling a 110% almost everyday. I didn’t have those 3pm energy melt downs anymore. I felt so healthy. My skin was soft and glowing all the time. Being a short women, I actually feel like I am standing taller and straighter. I now look at myself with more confidence and pride. I now know what I am capable of and that I can do anything. I now look forward to showing off my new body and I am looking forward to maintaining the new ‘DAMY me’.

What do you love about DAMY?

I loved that this was the kind of program I could do with my friends. It was simple enough for anybody to follow but also exciting enough to not get tired of it. The workouts were easy for me to do with my friends and they could even be moderated to do with anyone who wanted to tag along that day. I knew if I got stuck my answer was one email away. I loved all the recipe ideas and how I learned ways to make treats out of natural ingredients. I never felt hungry and my body stopped craving the junk and started craving the natural foods.

Anything extra to say about your DAMY Program, DAMY Health, or Coach Amy Layne?

What I loved about the DAMY program was that although it was a big lifestyle change there was only one thing I had to do. Follow the program. That is what made it seem simple to me. When I felt overwhelmed or frustrated, I would just tell myself to follow the program. I took it day by day, meal by meal and all of a sudden I was done!

– Steph

Megan’s Bikini Body Program Success Story – “Exactly what I needed to slim down, tone up and look and feel my best…just in time for my 40th birthday!”

What weight loss results did you achieve on your DAMY Program?

Lost 13 pounds!

Other than weight loss, how else has DAMY helped you?

DAMY helped me get back to the gym and establish a very regular routine…no matter WHAT. Also, having a structure was super helpful for me as was having recipes at the ready. I continue to eat “on plan” but now it doesn’t seem like a plan…it just seems normal. A fantastic, new normal!

What do you love about DAMY?

Love the recipes. Love the accountability w/ the check-ins and that it forced honesty, which I think I’ve struggled with in the past.

Exactly what I needed to slim down, tone up and look and feel my best…just in time for my 40th birthday! So grateful for the plan, the exercises, the food and the support.

– Megan

Karen’s Success Story – “DAMY Health is the first program that I have recommended to friends, family and clients!”

One of the biggest things I find is that it is not a “fad diet” or a nameless/faceless program. It is a great way to show how to accomplish a healthy lifestyle that will help you lose weight, tone up and feel great about yourself and what your doing. The support is unbelievable and response time is fast. You feel like your individual needs are recognized and problems are addressed by someone who understands/cares about helping you achieve you goals. The direct link with the creator of the program is the best! You’re not going through “umpteen” different people to find a right answer to a question. I could go on all day about the great differences there are when joining with DAMY Health, but I’ll stop here 🙂

I love the fact that I know so many people doing one of the programs that it has worked for or is working for. There is a huge support of the DAMY Health community for each other, which is a great motivator (aside from the already fabulous motivation from Amy herself)! The menu of healthy meal options is awesome! There are things listed to suit everyone from the fussy eater to people who only have so much time to prepare a meal. I don’t feel like I’m on a “diet”, personally I wouldn’t do something that starts with “D.I.E” so the fact that it’s teaching a healthy lifestyle is perfect for me! I also love that it is easy to follow. After the initial shock of “what I cant have…” you realize that there are a lot of choices there and you have room to get creative with recipes as you are not really as restricted as you think.

I have benefited by losing a few pounds and some inches of garbage weight around my belly/thighs/hips (those horrible areas for we women to try to lose unwanted inches). The toning from the exercises is amazing! I’m loving the results of the effort I have been putting in! I find with being happy about what I see in the mirror my confidence has gone up. I find that I have more energy throughout the day to work, play, and exercise. I feel happy in my own skin again!

I have to say how much I love this whole experience! The support and care Amy gives to everyone is amazing. DAMY Health is the first program that I have recommended to friends, family and clients. Amy you’re an amazing individual and we all love and appreciate your hard work and dedication to helping us reach our goals!

– Karen

Jessica’s Success Story – “I love how it is an actual plan that is a realistic lifestyle and not just a fad diet!”

I love the DAMY programs because they are so affordable and they work! I love how it is an actual plan that is a realistic lifestyle and not just a fad diet!

I love the numerous healthy recipes! There is always something new and fresh that I can try that fits in with the lifestyle.

My favorite benefit – my body shape is starting to look a way I never thought it could. Next up would be the amount of energy I have. I can’t forget the increase in my self-esteem, confidence, mental clarity…the list could go on.

I love all the positive energy I get from the DAMY site and Amy – you rock! Knowing that you are a real person and you went through all the same struggles as me is such an inspiration; the sky is the limit! 🙂

– Jessica

Hannah’s Success Story – “DAMY Health is unlike any other weight loss or fitness program out there!”

DAMY Health fell into my lap. Just weeks after attending the Arnold Classic in Columbus, Ohio and meeting fitness models Jamie Eason and Tosca Reno I was more than ready to loose the excess weight that had slowly crept it’s way onto my 5’2” frame in the last three years. I was ready to get back into my size 2-4 jeans and XS shirts that had been hanging in my closet since graduating high school. But I was lost and could not do this on my own. DAMY Health is unlike any other weight loss or fitness program out there. The first thing that caught my eye was the transformation photo. Wow! What I was even more surprised to learn was that the model in the photo was also the person who created the program. I was seeing firsthand what this program could do for me and that was exciting. I have not found any other program that allows me to have unlimited access to the creator of a weight loss or fitness program. The encouragement is out of this world.

I firmly believe that having an accountability partner is crucial for weight loss. I get that with DAMY health! I love how simple and laid out the program is. No more spending endless hours trying to figure out an eating program and flipping through fitness magazines to find which exercises I would do that week (which may not even help). The meal plans are straightforward and allow me to choose the foods I want to eat. Too many times I would get stuck in the same old exercise routine because I would become ‘comfortable’ with the workouts. I love that all I have to do is look at the workout plan for the day and execute it. Gone are the days of doing the same routine every day. All the information is right at my fingertips. The program is simple but it’s not easy. There’s much effort needed to go into this program. But the outcome is so worth it. I like how the eating plans and the exercise plans go hand in hand. I really love that the Bikini Body Program is so affordable. It is $100 for 12 weeks. That’s a little over $8 a week! Considering what I get for $8 a week, that is a major deal. Last year I spent $45 every month for a 30 minute session with a personal trainer. They never once asked me what I wanted to achieve. They also told me I needed to eat meat, which I wasn’t willing to do. They never took my journey to heart like DAMY Health does. DAMY Health allows me to be a vegetarian; which is important to me for the physical aspect and animal rights aspect. It does not cut out food groups, but encourages me to eat all the food groups. I don’t have to count points. I love that it teaches me to eat whole, clean foods so that when I’m done with the Bikini Body Program I can continue my journey.

It’s definitely not a 12 week diet. Some diet programs encourage the saying, “everything in moderation.” I believe this to be true for some people so they don’t feel like they are depriving themselves. But it took a while to train my body and taste buds to crave clean foods. If I eat a slice of take-out pizza or a chocolate cupcake, my body and taste buds want those kinds of foods. DAMY Health gives me access to healthy alternatives so I can stay on track.

I love being a part of DAMY Health because it means I’m doing something to better myself and help others to do the same. I’m physically and mentally able to do things I wasn’t able to before, or would otherwise stray from. I am never alone with DAMY Health. That is a big one for me. Having accountability means everything in my weight loss journey. I love that I get constant uplifting through the daily emails. By being a part of DAMY Health I am making healthy meal choices that both my mom and I can enjoy. My mom has taken a liking to many of the recipes I have made from DAMY Health. Whenever I don’t feel like doing my workout for the day, I can go on to the facebook page and read about others’ transformations and that encourages me to give it my all.

I have experienced many things in the last few weeks being on the Bikini Body Program. I am even more excited for more changes as I continue my journey. Although I have not lost a great deal of weight, I can feel my body composition changing. My muscles are getting tighter, I’m becoming stronger with my weight training, I’m standing up taller, my jeans are baggy and I fit into my size 6 jeans! The physical aspect of this program is, after all, the reason why I joined the DAMY Health team. However, I had no idea what difference it would make in my life beyond my physical appearance. Since joining, I have become more disciplined in my everyday life. No more are the days of sitting on the couch for hours at a time. I have more energy than ever before. Being disciplined to wake up in the mornings and do my workouts before my day begins allows me to have more energy throughout the day. I hardly ever get tired in the afternoon now. My sleeping pattern has been off track for many years now. I was even on a sleeping medication to get a good night’s rest. The next morning I was left with feeling hung over but without the great night before. Now I’m completely off the medication and getting a much better sleep. Telling a newly 21-year old that she can only have two servings of alcohol a week sounds like such a silly idea. But, with a lot of slack from friends, I have stuck to it and it saves my bank account as well! After all, alcohol was one of the contributors of my previous weight gain. I considered myself to be a pretty nice person before starting the program, but now I find myself smiling at people in the grocery store and other places. Overall, in my three weeks of being apart of the DAMY Health team I have experienced some amazing changes!

Amy has been a huge inspiration for me. The extra bonus is that she’s really sweet, encouraging, and truly cares about her clients. That makes her outstanding in my book. Thank you Amy!

– Hannah

Megan’s Success Story – “I do not feel at all like I’m on a diet!”

What I feel that sets DAMY Health apart from any other program out there is how customized it is. I know you take your time with each and every person to come up with the best program, workouts and meals to make it easy for everyone to participate and get the best results. The people that you have on your program are not just numbers to you, you really want everyone to be at their full potential and reap all the rewards of living a healthy life. You are always there for us, whatever questions or concerns we have you answer them and you do it really fast. You actually take the time to get to know your clients and what sort of lifestyle they have – children, etc. This is certainly not a “one shoe fit all,” “thanks for the money,” “good luck” type of program… You love all your clients and really want to see them succeed and that is why I chose DAMY!!!!!!!!!!!!

What I love about being a part of DAMY is certainly the food!!! I loved food before and ate really healthy, but it has opened my eyes to different things to try and let me tell you, my food is never boring and always sooo full of flavour. I take pictures of my food before I eat it I just love it that much… hahhaha… I do not feel at all like I’m on a diet. Diets are something that come and go, you get where you want to be, then go back to how you were eating before and before you know it you are back to where you started, that is not the way with DAMY… This is certainly a lifestyle change that is easy and there is no way you would ever go back to eating unhealthy after you eat this way. I see people eating unhealthy and there is absolutely nothing appealing about their food. My kids love everything that we eat. Just yesterday we were shopping and Moira saw these little fruit shaped things with sugar in them and asked me what they were, I told her what they were and she said “mummy, people eat sugar for a snack,” with a disgusted look on her face. She’s four; most four year olds would be throwing a fit on the floor to buy those… not my children :). She gets the concept of DAMY and knows who you (Amy) are. This is something that I know my kids are going to carry on throughout their lives!! I feel like being a part of DAMY has brought people into my life, number one I have you in my life now, after school, etc, people go their separate ways and now after years here we are and you are making such an impact in my life! I have starting talking to other people too simply because they are a part of this. It gives us a positive ground for communication again.

I have experienced a lot of benefits. I have suffered from depression for years, this gives me something to look forward to everyday, as soon as my eyes open I’m thinking about my workout, when my workout is done my whole day feels better… On my rest days I don’t know what to do with myself. It gives me the motivation to get through my day and feel great!!! After the first couple of weeks I could not imagine my life without workouts… I will never stop…. it has given me a sense of confidence that if I can do this then I can do other things. I have always wanted to workout, but never have, I was embarrassed to walk into a gym and not know what to do, etc. I love my workouts now and have complete confidence in them. I hold myself a bit higher when I walk now, I know that things in my life will come together, we all go through hard times and it is how we respond to these things that make us grow, I am working towards a better life for me and my family. Things will get better, things will change. I owe this to you and your program. I feel things that I have never felt before, I have confidence and I know that I am somebody!!!

It has made me change a lot of things in my life, I have let go of some of the people in my life that have not been a good influence or that have not helped me grow and it has made me spend more time on the relationships that have done that, I have given a friend of mine the confidence to start working out too and we encourage each other every step of the way, this new found confidence has made this easier for me to do, knowing that it is for the best.

My energy levels have changed. Before I was ready for a nap when Rowan had a nap. Now I am full of energy all day long and find myself doing more with the kids. I have a new attitude that things will get done, there are more important things in life than having a showcase home all the time, if there are toys on the floor who cares, it is our home, we have fun here. Before I wouldn’t allow that. I have learned to slow down… not everything has to be done at once… I spend more time on the little things that matter, reading an extra book before bed is more important than the dishes… I can notice changes in my body but its the changes in my mood, attitude and life that make this program great for me.

I had to take a sleeping pill (2 actually) because I just had soo much on my mind and could not relax, and I had no energy all day long. I have stopped taking these and feel great. I am sleeping great and I can relax now. I also owe this to you!!!!

Thank you Amy, you have no idea what this has done for me and how much I really and truly thank you… I would not be doing this if it weren’t for you… you are soo supportive and give me a boost when I need it. I think what you are doing is soo great, not only for me, but for yourself and everyone around you and involved in this. I am really proud of you and proud to say that you came from here!!!! I talk about you and your program to everyone, how much I love it and how great you are… I wish you all the best in your life and I know that what ever your dreams are that they will all come true because you deserve it… “When you’re from a small town you gotta dream bigger,” right!??!? xoxoxoxoxo

– Megan

Andrea’s Success Story – “Everyone keeps asking me what I am doing, and it has only been two weeks! They say I am glowing, and look great!”

Personally, I am in Florida and you are in BC, but I feel like you are right HERE with me. I am new to the Bikini Body Program (second week), and every time I email you write back EXTREMELY fast. I appreciate that so much. It means you really care about your members. You are a HUGE support system for me. You encourage me in every email no matter what question or concern I have. All the different recipes definitely keep the program enjoyable. This is not a ‘boring’ program at all. The recipes keep me wanting to try something new to eat, instead of eating the same thing everyday!!

The workouts (weight and cardio) are new to me and incorporate more body weight, which is exciting. It makes keep pushing for a few more sit ups, push ups, and jump squats.

And, WOW, the program price. You can’t beat that anywhere, especially how I have expressed how quickly you are to answer any of my questions. This program is no joke. I am so excited. It definitely has me eating better, more self-esteem, and confidence. I feel a lot better in just these first 2 weeks. Even though, I have had one too many protein balls (love them!), I have not cheated, and I don’t want to. This program keeps me on track with healthy eating out and no processed foods! I am impressed with myself!!

I really love that I do not feel like I am on diet! With all the different recipes, it’s exciting! I bought my first food processor when I started the program. My husband laughs at me because I really use it everyday (twice a day!). He can’t believe how dedicated I am to this program. He knows how much I want this transformation, and how long I have been wanting to do it. I just could not give up the sweets and processed foods (because they were so easy to cook-not any more)! He likes eating healthy too, but I have to ease him into some foods. That is easier knowing I am cooking for someone else as well. If not, I just refrigerate and eat it myself when able!! It definitely is a lifestyle change, but I love it. Everyone keeps asking me what I am doing, and it has only been two weeks! They say I am glowing, and look great! I love that you are right there if I have any questions or concerns, no matter how important or silly a question might be (to me!) You are quick to answer any question!

WOW! Not so much weight loss, I can’t tell, at least. But I feel amazing these past two weeks! This program is so different. I have so many food choices where it’s exciting. I want to try all this great food and say bye to that other “stuff.” My confidence and self-esteem are definitely better. I have an attitude that I can get through this program with amazing results (with your help, of course!). I love that the food I am putting into my body is ALL nutritional. It’s very different in that no calorie counting, but that is okay. I never knew before how much fat is really good for you (and carbs!). This program is just AWESOME! I am so thankful to you in so many ways!

THANK YOU! Please keep the recipes coming! You are a huge inspiration to me. This program, that you have allowed all of us to share with you, is just wonderful.

– Andrea

Holly’s Success Story – “DAMY IS PRACTICAL!!!!! It is so easy to follow no matter where you are!”

DAMY IS PRACTICAL!!!!! It is so easy to follow no matter where you are. There is always going to be choices out there and DAMY Health allows you to make the right choices. It doesn’t just tell you how to eat; it gives you the knowledge to know what to look for and how to eat clean and healthy. I personally found that Amy thrives to help you become aware of how your body is changing, not just the physical aspect but also energy, mood, anything you can think of. I found her weekly check-in questions not only were for her but also allowed me to become aware of how I have changed. I would even go so far to say it’s not so much a clean eating plan but an awareness plan! It is so great and simple, I barely even have to think about it anymore, it just comes natural.

I am from a small town and the closest “big city” is four hours away. My biggest concern with this program was the amount I was going to have to pay to buy organic and clean. I would say I’ve saved money but I’m not spending more then what I was before, and I even have money left over to buy my boyfriend little treats for his lunch! I love the lifestyle, I feel proud when people ask what kind of diet I’m on and my answer is “I’m not on a diet, just eating better!”. It feels so good to know that this program actually works and the support is absolutely amazing!!!! Amy is Great! Any question you have she can answer, and if she can’t she’ll find the answer for you. You really do feel like part of the DAMY family!

Since joining DAMY Health, I no longer have the diet mentality. I’m no longer a yo-yo dieter and I still allow myself to have a treat here and there. I have lost 10 lbs now and recently took a trip to Mexico. I have never been so proud in my bathing suit and I could tell my confidence had definitely boosted. My bathing suit bottoms were a small which for as long as I can remember, I’ve never been a small! My attitude was better and my relationship with friends and family has grown. I no longer nap in the afternoon and find overall I need only about 7-8 hours of sleep to feel well rested for a day of work and then a workout after dinner, where as before I needed 9-10 hours to have the same amount of energy. Overall DAMY has never once been a negative experience for me and I will continue down this path. This is now my lifestyle and I am so proud to be part of this revolution!!!!!

AMY is amazing. Like I said before, any question she’ll answer. The moral support from her is also amazing. Recently, my father-in-law was diagnosed with a very aggressive type of cancer which is now slowly slowly spreading over his body. He is only 56 years old. When we found out, of coursed we rushed 8 hours away to where they live to see them. Being around family and lots of social events my clean eating went down the drain and needless to say I fell off the “bandwagon” so to speak. When I e-mailed Amy to let her know what happened, I have never received so much support from any one person. She was so amazing and I am so grateful I was able to lean on her emotionally when I needed a lending ear, and not only that, she has helped me to get back on track. Thank you Amy for everything you have done for me. You’ve changed my life and I am forever grateful!!!!! You are much more then a health coach, you are a listening ear, a shoulder to cry on, a friend to laugh with and an inspiration to all!!!!

– Holly

Debbi’s Success Story – “There is no other program out there that has this kind of support and guidance through the whole way!”

For me weight loss is incredibly difficult, I am constantly yo-yoing in my weight, feeling insecure and unhappy. What has helped me with the DAMY Health method program is that it’s not a counting calories kind of ‘diet’ because it’s not a diet at all; it’s a way of life. Whenever I have a stupid little question or am having a rough day, you are always there to email back and give me the support I greatly need, especially when I am in an environment where people are telling me that I am being ridiculous eating like this and it’s never going to work because if I wasn’t born with abs I won’t have them. Amy, you have helped me work through some of that. But it’s also the fact that I’m not giving up any foods, if I want pizza, there’s a recipe for healthy pizza. I have never really cooked before and this past Sunday I made an entire clean turkey dinner on my own, to which my mother raved about. I’m not only learning how to be healthy and happy but I am also learning much needed life skills, portion sizes, cooking tips, etc. The list of benefits is endless. And there is no other program out there that has this kind of support and guidance through the whole way.

My favorite part about DAMY Health is the support. It is difficult making changes in your life and when you have someone with you, championing you the entire way it means so much to me. I laugh because I once told you how I thought I was eating so healthy and I told you what I had eaten that day and your response was something along the lines of, not one thing you just listed was healthy, but now I do that for my family. I look at what they are eating, boxed meals and frozen dinners, stuff I use to eat that I would now turn my nose up to. Also the recipes on the website have opened up my taste buds. I have tried foods I never would have dreamed of eating before and they are all so good, because of the different recipes to cook them.

Since being in this program for a short 2 1/2 weeks I have lost 5 lbs and have toned up my legs, arms and a bit of my stomach, things I
thought were never going to change because I was already working on them. But what I didn’t realize was that I wasn’t doing it properly. I also feel so much better after I eat, I never stuff myself and feel gross after a meal and my general happiness level has increased, I am finding myself more content with everyday life and less stressed and I don’t seem to worry about the things I can’t really change as much anymore, although I am still a work in progress.

I just want to say thank you Amy for being there for me. You are amazing. I never dreamed I would crave veggies over a donair ever in my life, but I am enjoying so many new foods and you are always there when I have my stupid little questions, so thank you!

– Debbi

Laura’s Success Story – “It’s amazing to have a trainer take the time to ask the questions, how are you, you seem stressed, you are working too hard, what can we do for you. Not only does she ask, Amy also truly cares what your answer is!”

Any chance I get to talk or write about you is a moment I refuse to let pass me by. I honestly cannot say enough good things about DAMY Health. I love how when I get off work, sometimes at 3 am, and I check my email, Amy replies within 10 minutes. Yes, 3am!!! I do not expect this at all it is an added bonus. Amy carries through on her promises, with enthusiasm. You get on-going support as a member of any one of the DAMY Health programs, as well as amazing support when you are on DAMY Lifestyle. Without the ‘check-ins” for the maintain portion, it would have been easy for me to lose motivation to stay as healthy as I have been. The dailies to the Monday Motivation and now the newer food ideas, keep me going. What I also cannot get enough of is the new ‘good for you’ treats. I loooove my chocolate, so any chance to turn it into something that is DAMY approved, I am on board.

I love that when I tell Amy, hey my inner thighs and tris need help, she points me in the right direction and modifies my current workout. If I have not changed my workout in a while, she asks, “hey, how are you liking the workout?” It’s amazing to have a trainer take the time to ask the questions, how are you, you seem stressed, you are working too hard, what can we do for you. Not only does she ask, Amy also truly cares what your answer is.

I really enjoy having a private website that I can go to when I need a new ab program or meal idea. I get bored easily and need to be challenged and eat different things. I feel that with DAMY Health the ideas are endless. Just when you say to yourself, that is it, there are no more ideas, surprise Amy comes up with a new one, hence the 3am emails. I was just at Chapters yesterday with a fitness magazine in hand, I scanned this mag, and then put it down. I thought to myself, I don’t need them because I get personalized, more interesting information from DAMY Health. So I am saving trees, money and keeping my new years resolution.

I have connected friends, boyfriend, mom, mother-in-law, and next co-workers, up with DAMY Health.

The benefits… well, I joined for weight loss. However, I feel better. I have more energy and sleep better (new program so my body loves the rest). The biggest benefit for me has been finding support in healthy living and connecting with Amy, who has become a huge part of my days and an amazing friend.

LOOOOOVE AMY LAYNE.

– Laura

Julie’s Success Story – “What sets DAMY Health apart is that there is no other program that deals with the mind body and soul!”

What sets DAMY Health apart is that there is no other program that deals with the mind body and soul. This is more a complete lifestyle makeover one that really sticks with you, it not only helps you get a better body but to also become more at peace with who you are.

I love so much but my absolute favorites would be all the wonderful recipes. I have had to go out and buy all new cookware because I enjoy being in the kitchen so much which seems so funny since when I used to diet the kitchen was the last place I ever wanted to be! I also really like all the support I look forward to the weekly progress report so I can stay on track and the daily emails have so many useful tips!

Before I started this program I was tired, fat and lonely. I have found that since I have started caring about myself again and treating my body well I have done a complete 180. I socialize more and most importantly when I look in the mirror now I never talk down to myself but instead praise myself for the changes I am beginning to see. One major thing I never saw coming when I began the program is that I am really organized now and life just seems to flow instead of crash together. Thanks for everything!

I just wanted to say A big thank you for all your hard work and for having confidence in me when I felt nobody else did!

– Julie

Wendi’s Success Story – “DAMY Health taught me to be, well, healthy! – The losing weight just was an added bonus!”

Literally EVERYTHING sets DAMY Health apart — I never understood how you could NOT change your eating habits and lose weight – obviously my eating habits got me to where I was so why would I want to do the same only in smaller portions – other programs tell you “yes you can have the French fries, BUT only 14! And if you chose those 14 French fries that was in lieu of something else.”

DAMY Health taught me to be, well, healthy! – The losing weight just was an added bonus! I didn’t realize that I was striving to be healthy NOT skinny — when you are eating healthy, the healthy mind and body follow suit – it’s hard to explain but DAMY Health is not just another cliché weight loss and fitness program – it’s a total overall change in how you operate your days – once that change is instilled you feel better and you feel healthy – because you are!

I really feel DAMY Health is like the life manual. You know when you have a baby and are told what to feed a baby, when to feed a baby and when to introduce certain foods – without that information when my first child was born I would of been stressed and lost – I feel like that is what DAMY Health did for me – gave me the “manual’ on what I SHOULD be doing.

We all know you can CAN feed a baby pop out of bottle – but who would do that?

Well believe or not – was no problem shoving that crap into my body – DAMY Health was more like, sure you can have pop – but why would you do that?? — It just made sense. It’s all provided for you, at your fingertips – literally — I feel like the rich and famous with my very own consultant, and to be honest, DAMY Health treats me like a star!

The part I like the most is the POSITIVE attitude, I feel like I am part of something special – I cannot say enough how positive Amy is.
HEALTHY HEALTHY HEALTHY – mind and body – Yes, I have lost weight, I have remolded my body, I am energized, feel more positive but to me that is what healthy is – a positive feeling everyday!

I wish everyone could be as motivating and positive as you – what a wonderful world this would be! – Keep up the good work – thanks for introducing me to DAMY Health – can’t wait to see what you do next!

– Wendi

Paige’s Success Story – “It’s a great feeling having to buy the smaller clothing. My skin has started to look better and my life has become much more positive!”

I have tried a handful of other programs and never have I had so much encouragement and motivation like I have had from DAMY Health. DAMY Health is much more than a weight loss program, it is a lifestyle change. You are not asked to follow a point system in order to guide your eating habits; you are asked to follow a variety of simple meal plans that work and make sense. Being a mother of two small children can make it difficult to lose weight but having the opportunity to do the workouts from home and have Amy with you every step of the way as your personal trainer makes the process much easier.

The best thing about being a part of DAMY Health is the food. You have the opportunity to check out some amazing recipes that are provided to you on the website and you know that the ingredients and portions are meant for your new healthy lifestyle. My family loves the new, tasty dishes that I make plus we feel fuller for longer!

My personal experience from being a part of the DAMY Health program has been fantastic. I have never been able to lose the baby weight from my two kids and I have finally starting to shed those pounds and am only on week 6 of the Bikini Body program. It’s a great feeling having to buy the smaller clothing. My skin has started to look better and my life has become much more positive. By not feeling hungry all of the time I am able to concentrate better.

Amy Layne has been fantastic. I am the type of person that asks a lot of questions and not once have I waited for something to be answered.
Although you may not be in the same city or province, DAMY Health gives you the opportunity to have your own personal trainer who is there to motivate you and help you to achieve your goals.

– Paige

Evlynn’s Success Story – “Being part of DAMY Health is more like being part of a family than a program!”

Everything about DAMY Health sets it apart from other programs. There is nothing like it. The support is amazing. Amy is amazing. She really cares. Other programs are more than happy to just take your money and forget about you. Amy sent me a training program when I told her I was considering doing a half marathon. She is able to put together customized workouts for you to help you reach your goals. AMAZING!!!

Being part of DAMY Health is more like being part of a family than a program. I know that may sound corny but it’s true. Amy especially is like the sister I never had….again….corny. Sorry. The recipes are to-die-for! Amy is a magician in the kitchen. I have so much energy now!

You can’t NOT have a positive attitude with Amy in your life!

DAMY Health ROCKS! And Amy… well, what can I say….LOVE HER!!! XOXOXO

– Evylnn

Sherry’s Success Story – “I have FINALLY reached my physical fitness goals, and without the help of the DAMY programs none of that would have been possible!”

For the past few years I have pretty much tried every diet plan known to man! I’m serious, weight watchers, pills, cleanses, you name it I’ve tried it! Then about a year and a half ago I finally lost about 25 lbs. My approach was definitely similar to DAMY. But I just figured zero calorie foods were zero calories even if it was packaged foods! But I knew that there had to be a healthier way to live! With that, I could never really seem to get to my “ideal” weight! So… after searching for a healthier way to lose a lil more weight, and reach my fitness goals, I found DAMY! I love the clean eating approach! I feel like not only have I been able to reach my short-term goals with this method, I will be able to carry it on for a lifetime!

I love cooking, and cooking for others! So I love reading and trying out all of the awesome recipes from the website. Having different options is a must for me, and I love having so many awesome recipes to choose from. There has never been a time while being on this diet that have felt like I have been deprived of any of the foods that I love.

Also, I love that I can write Amy an email and she always writes me back :). And she has never made me feel like I was asking a dumb question. I feel like she really cares about her clients, and wants us to succeed!

I have been on this program for almost a month now, and it has exceeded every expectation I could have had! I have FINALLY reached my physical fitness goals, and without the help of the DAMY programs none of that would have been possible! Not only do I feel beautiful on the outside I feel beautiful on the inside! By feeling better about myself I have found that my attitude towards others around me has changed! Positive energy is contagious!

Thank you so much for giving me the tools to better my life in so many aspects! I’m happier and healthier than I’ve ever been!

– Sherry

Kristin’s Success Story – “1 Google search is changing my life!!!”

Every other program is so regimented with food and workouts – there is no room to play or enjoy the new healthy lifestyle that is being created. I love food. Period. I refuse to starve myself, cold turkey cut out foods I love or eat something that I can’t even buy at my local grocery store. DAMY is SO much more fun with food and I look forward to getting into the kitchen to try new recipes. I’ve struggled with the balance of exercise and food for a long time. The DAMY Bikini Body Program is mapping out BOTH in 4 week blocks to keep is interesting (as well as body confusion). It has been made simple to follow, fun and gives me the power of choice! I feel like I’m in control and not the other way around. I love being able to email, Facebook and twitter DAMY and actually receive a reply! That never happens with other programs… ever!!

1 Google search is changing my life!! I found DAMY by accident, a few weeks ago after a night of eating poorly and drinking. I was in need of ways to naturally sweeten my water and a detox. I have tried to eat clean for the past couple of years, but I have found that if there isn’t enough variety, I lost interest… fast! When I found DAMY Health, I just knew that this was my ticket to unlock the rut I’ve been in for years. I have been telling EVERYONE I know about DAMY and have been trying different recipes on my friends who have only great things to say. A close friend and I message each other (we live an hour away apart) whenever we make something new – we’re obsessed!!

My boyfriend is loving the new healthy menu because I’ve never cooked this much in the 2.5 yrs we’ve lived together – he’s getting a break from meal making and loves what is being made. I. Am. Happy!! Really happy – I no longer walk by a mirror and think, Yuck! I see a healthy, happy and soon to be super fit chick who is looking forward to continuing this new lifestyle.

I’m less emotional – which is different b/c 3 weeks ago, I could’ve shed tears at the drop of a hat! I’m definitely less tired in the afternoon and don’t feel the need for a nap when I get home.

Last year, I worked with a personal trainer who spent months shaking that negative monster off my shoulders. Her and I had breakfast together yesterday and she said that I have a wonderful positive light around me… I have found my happy switch. The wonderful thing is that this is only the beginning!! = )

Amy, you are a chemist in the kitchen!! I am so grateful that you have such a talent and that you are willing to share it so openly in your blog and programs. I love the pictures you have posted – it lets me know that I’m making it right!
Keep them coming!

Thank you…. you are an angel!!

– Kristin

“I bought some new jeans this week…….size 2 freakin amazing! Down almost 7lbs the first week. Noticeable differences in my legs, back, stomach and face :)”
– Ang

“Thanks sooo much Amy. You have been so great with helping me. I am down 12 pounds all together and I think I am starting to look pretty good.”
– Bikini Body Program Member

Bikini Body Program Success Story
How were your results?

So far so good. I’m going onto my third week and so far have lost 8 lbs. Lets just say I never remember being 137lbs! my pant size is now a 9 down from an 11-13 depending on the style.

How long did it take you to get in the shape you did?

I have been casually working out for a couple years now but I had about ten lbs to lose before my goal weight. I am now two lbs away and in the best shape I’ve been in in a long time.

Did you experience any other benefits to your DAMY Program?

Increased energy, I had mild acne that has completely cleared up, I feel sexy for the first time in a long time and i’m comfortable in my own skin! definitely an increase in my self-esteem.

Would you recommend our programs to others?

I have. Anyone who is looking for an easy healthy weight loss solution I recommend this to.

How did you find DAMY Support?

Amazing! any question I have they are there for you, even if it is a small question like “is unsweetened applesauce a healthy snack”, I got a response the same day.

What sets DAMY apart from other weight loss programs?

It’s easier then other programs but still offers a challenge. there is endless amounts of clean eating recipes and I love to cook. Making healthy brownies and knowing I can eat one without feeling guilty is a good feeling. The food is real and wholesome. I can easily make one meal for my boyfriend and I and alter mine to fit my needs without any work really at all. The workouts are fun a challenging and keep your body guessing. I love this program and can’t wait to reach my goal and show my new body off in Mexico!

M. – Bikini Body Program Success Story
Amy, I just ordered a pair of size 6 Lulu’s online because my 8’s are too big and keep falling down at the gym. I should also note that when I started your plan, I was wearing a size 10! Nine weeks in, I have dropped two sizes and I feel great, even with a couple of bumps in the road in the form of summer bbqs and vacations. I can’t wait to see the difference by the time 12 weeks is up!
🙂

M.

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